23 Must-Try Lazy Vegan Recipes (2024)

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Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 23 Lazy Vegan Recipes that won't require much time or effort to whip up.

23 Must-Try Lazy Vegan Recipes (1)

A lot of my readers are looking for simple and easy vegan recipes that don't involve costly meat replacements, strange ingredients, or complicated cooking techniques. So making this Lazy Vegan Recipes compilation sounds like a great idea. I've included some of my personal favorites, recipes, that are plant-based, filling, and TASTY! These are the best vegan recipes for a plant-based diet.

List of Lazy Vegan Recipes to try

1.) TheseEasy Hummus Wrapsare simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day on a vegan diet.

2.) ThisMexican Quinoa Saladis full of fluffy quinoa, crunchy vegetables, filling black beans, and a sweet and tangy dressing. Serve this for lunch or dinner with your favorite dishes for a deliciously satisfying meal. Add sweet potatoes for even more color and flavor.

3.) TheseBlack Bean Tacosare made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.

4.) ThisCucumber Pasta Saladis the perfect mix of crunchy cucumbers, tender pasta, creamy mayo, and fresh dill. These flavors and textures are just what you want in a cold salad for summer.

5.) ThisMushroom Couscousis deliciously savory, but also has the bright flavors offresh herbs and lemon.This recipe makes a great side dish or main course at any meal.

6.) ThisVegan No Tuna Saladhas just the texture and flavor you'd expect - but with no tuna! It's a tasty mix of chickpeas, kelp, and spices, perfect for any sandwich or appetizer.

7.) ThisCreamy Lemon Spaghettiisfull of delicious garlicky lemon flavor. With just a touch of heat, this pasta dish is perfectly seasoned and absolutely scrumptious. Add coconut milk to make it extra creamy and top with nutritional yeast.

8.) TheseRoasted Cabbage Steaksare one of the easiest and most delicious vegan recipes. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you're going to just love!

9.) ThisFettuccine in Tomato Sauceis full of juicy tomatoes, pungent garlic, and fresh herbs. If you like your pasta full of flavor, then you're going to love this delicious dish. Add some shiitake mushrooms, bell peppers, and bok choy for extra flavor.

10.) Easy Sautéed Napa Cabbage- A flavorful way to enjoy Napa cabbage that is easy to make and ready in less than 10 minutes. Add some crispy tofu for a more filling meal and serve it atop your favorite grain, white rice, or wild rice.

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11.) ThisSofritas recipeis simple, tasty, and it makes a great companion for your burritos, tacos, salads, or rice bowls! Follow my simple photo and video instructions and make this easy vegan meals. Serve it with brown rice, refried beans, or crispy chickpeas.

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12.) ThisRefreshing Chickpea Saladis just what you want on a hot day. Cool, flavorful, and with tons of juicy, healthy vegetables like red onions and crisp cucumbers, this salad makes for great plant-based eating.

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13.) ThisQuick Vegan Cabbageis so simple and tasty. It's tangy and sweet with a satisfying texture that makes it a great main dish or side.

14.) ThisAmazing Kale Saladis so scrumptious. Made with roasted almonds and crisp apples, it's just bursting with delicious flavors.

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15.) ThisEasy Zucchini Chickpea Curryis a deliciously simple vegan dish. Your whole family will love this flavorful and versatile one-pot meal.

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16.) These Vegan Potato Tacos are made with corn tortillas that are filled with creamy potatoes and gooey vegan cheese. They are fried to perfection for a delicious and satisfying meal you'll love.

17.) TheseCauliflower Steaks with Za'atarmake a fantastic side dish. The tender steaks are covered in rich flavor and crunchy flax seeds for a balanced bite that works well with grains, pasta, and more.

18.) This delicious and healthyChickpea Carrot Salad Sandwichis a scrumptious blend of seasoned chickpeas and veggies - and it's vegan-friendly, too.

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19.) ThisSpinach Orzo Soupis a delicious combination of pasta, sauteed vegetables, and fresh spinach. Simmered in a flavorful broth, this dish makes a hearty and healthy meal for the whole family.

20.) ThisAngel Hair Pastais made with cherry tomatoes, garlic, and olive oil for a homemade spaghetti sauce that's utterly delicious. You won't believe how simple and TASTY this vegan pasta is!

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21.) ThisHearty Red Lentil Stewis thick and chunky with diced tomatoes and lentils. Made with flavorful spices, spicy curry powder, and vegetables, this filling dish has the perfect savory flavor to warm you up.

22.) These15-minute Cashew Zucchini Noodlesare so flavorful! Cooking in a sauce that's a complex mix of salty, nutty, and umami, with just a touch of heat, it's utterly delicious. Toss in some sunflower seeds for a yummy crunch.

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23.) ThisCreamy Vegan Spinach Orzois smooth, satisfying, and has delicious flavor. With its tender orzo pasta, creamy sauce, and flavorful spinach leaves, you can serve it as a side dish or enjoy it all on its own.

I hope these healthy and delicious lazy vegan recipes inspire you to try something new this week!

Please, let me know which are your favorites in the comments below!

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23 Lazy Vegan Recipes

Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 32 Lazy Vegan Recipes that won't require much time or effort to whip up.

4.97 from 32 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 servings

Author: Tania Sheff

Ingredients

  • fresh veggies
  • pasta
  • grains
  • herbs

Instructions

  • Pick out a few recipes to try this week.

    fresh veggies

  • Take inventory of what you have.

    pasta

  • Make a shopping list.

    grains

  • Cook and enjoy!

    herbs

PssstYou can find detailed step-by-step photos right above this recipe card.

23 Must-Try Lazy Vegan Recipes (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

How much weight will I lose if I go vegan for a month? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

How many pounds do vegans lose a week? ›

This gradual calorie reduction can lead to a sustainable weight loss of about 1-2 pounds per week. Optimize Protein Intake: Ensure adequate protein consumption by incorporating various plant-based protein sources such as legumes, tofu, tempeh, seitan, and plant-based protein powders.

What does Gordon Ramsay think of vegan food? ›

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

What are the most filling vegan foods? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

How can a vegan lose 20 pounds? ›

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
  1. Master the Concept of Calorie Density.
  2. Cut Out Added Oil.
  3. Load Half Your Plate With Nonstarchy Veggies.
  4. Avoid Liquid Calories.
  5. Eat Lots of Fiber-Rich Foods.
  6. Watch Out for Vegan Junk Foods.
  7. Get Moving.
Nov 7, 2019

What happens to your body when you go vegan for a week? ›

I felt better.

During vegan week, I slept better at night and had more energy during the day. My stomach didn't hurt after breakfast (which had previously included dairy or eggs). After meals, I felt satisfied but not heavy or full (plus, it's really hard to overeat vegetables!).

What to eat when you stop being vegan? ›

If you've been avoiding all animal products, start with eggs, yogurt or cheese. Eggs are easily digested by most people. If you're vegetarian, you might find eating fish or other seafood, like oysters, clams and mussels easier. Sipping on chicken or bone broth is another way to ease back in.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What are vegans most deficient in? ›

A cross-sectional analysis of participants with omnivorous, vegetarian, or vegan diets found that about half of the 232 vegan participants had vitamin B12 deficiencies. Compared with the other groups, the vegan group had the lowest overall levels.

What is a vegan who only eats eggs? ›

The straightforward answer is that you technically cannot call yourself a vegan if you consume eggs. Because eggs are not vegan, you would be called an ovo-vegetarian; or just a vegetarian for simplicity's sake as vegetarians do eat eggs.

What happens if you go vegan for a month? ›

Many people report positive changes, inside and out, after just a few months. Some even discover that their hair looks shinier, thicker, and healthier—likely due to the elevated levels of antioxidants, vitamins, minerals, and phytonutrients in a plant-based diet.

What happens when you go vegan for 30 days? ›

All those vitamins and minerals and enzymes and prebiotics (fiber) entering your system go right to work for you. Many people also find that they settle into their “natural” healthy body weight after embracing a whole food plant-based diet.

What is the 30-day vegan pledge? ›

Sign our pledge to go vegan for the next 30 days. You'll be helping to save animals, protect the environment, and boost your health. PETA is here to help you every step of the way!

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