Buttery Asiago Baked Eggs - Egg Fast Recipe (2024)

FAQs

What cheese is good for egg fast? ›

Full-fat cheese — Stick to cheeses with less than 1 g of net carbs per ounce. This includes cheddar, parmesan, swiss, feta, mozzarella, brie, Monterrey jack, cream cheese, mascarpone, and blue cheese. Only eat one ounce per egg.

The 3 day egg diet, otherwise known as an egg fast, is a diet in which one consumes primarily eggs, butter, and cheese for a short period of time. This temporarily restrictive diet is low-calorie, low-carb, and high-protein and typically results in fat loss mass without losing muscle.

You can also eat as many fruits and vegetables as you like. Beverages allowed include water, black coffee, and other zero-calorie drinks. Eggs can be prepared any way you want as long as no calories are added. That means you can't use butter or oil for cooking your egg.

Can I have heavy whipping cream (HWC) on the egg fast plan? No. This plan doesn't use heavy whipping cream. If you want to risk it and can't stand to drink your coffee any other way, then go ahead and try it – if you're not losing weight, the first thing to go should be the HWC and see if that makes a difference.

You can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed. You must eat at least six whole eggs per day. Eggs should be local, pastured eggs whenever possible. You should stop eating three hours before bedtime.

Combining dairy products with eggs may make it difficult to digest and slow down the digestive processes. Both eggs and cheese are protein dense and protein takes the longest to digest. Delayed digestion can cause several tummy problems. The idea is to not pair two heavy foods together”.

It's possible that you may lose weight if you only eat cheesy eggs once a day and nothing else, as you would likely be consuming fewer calories than your body needs to maintain its current weight. However, this is not a sustainable or healthy way to lose weight.

It depends how many eggs you eat but unless it's thousands you'll lose about 6 pounds of water in 3–4 days along with about 2 lbs of lean and fat mass as your metabolism switches to burning fat. Over the next 3 days on average, you'd lose about 0.4–0.6 lbs per day, so about a pound and a half of fat.

Then the boiled-egg diet might appeal to you — especially if you're looking to lose weight. The truth is that this fad diet will not lead to long-term changes that improve your health.

What am I allowed to eat? Eggs: At least 6 per day. More if needed to keep satiated. Fats (butter, olive oil, MCT oil, coconut oil, mayonnaise): 1 Tbsp per egg eaten.

What should not be eaten with egg? ›

Meat. Consuming eggs with meat can cause difficulty in digestion because of the amount of fat and protein consumed. This can also make you feel tired and lethargic.

Here's a table that provides the nutritional profiles for several types of fat that you may wish to include in your keto egg fast. Food (Tbsp.) Note: Cottage cheese — a favorite among many dieters — is not recommended for a keto egg fast. It's relatively low in fat but high in protein and carbs.

Sugar-free gum minimally affects insulin levels and contains very few calories, meaning that it's unlikely to break your fast.

Make sure you have electrolytes once or twice a day (or as needed!!) Drink LOTS of water! Make sure you are getting lots of salt – we had a chicken stock cube / bullion cube everyday (this helps a lot with avoiding any keto flu symptoms).

For 2 days after the fast, continue to eat eggs for 1-2 meals per day. The easiest method is usually to have eggs for breakfast and lunch, and have a regular keto dinner. After 2 days, transition back to your everyday low carb to keto diet.

Fatty and calorie-dense foods, such as deep-fried items, creamy sauces, and excessive cheese, can be counterproductive during intermittent fasting as they may exceed your daily caloric needs.

Some examples of foods rich in protein and suitable during fasting are eggs, seafood, soy, beans, legumes, fish and poultry meats, milk, yoghurt, and cheese. Carbs: they supply the body with energy and can be sourced from different classes of food, especially fibres, starches and sugars.

Cheese: Almost any cheese you love will work, but be aware some cheeses melt better than others. Cheddars, mozzarella, and alpine cheeses like Gruyère all melt perfectly for an omelet, but other cheeses like feta, parmesan, or manchego will work too.

Dairy foods, such as yogurt or cottage cheese, are perfect to break a fast – they're already fermented which makes them easier to digest while providing you with a good source of protein to keep you feeling satiated and less likely to reach for snacks before your next meal.