Calories in 100 g of Swedish Meatballs and Nutrition Facts (2024)

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Calories in 100 g of Swedish Meatballs and Nutrition Facts? ›

For a current alternative, view one of the linked related foods below. There are 274 calories in 100 g of Ikea Meatballs.

For a current alternative, view one of the linked related foods below. There are 274 calories in 100 g of Ikea Meatballs.

Swedish meatballs with cream or white sauce contains 418 calories per 246 g serving. This serving contains 25 g of fat, 31 g of protein and 16 g of carbohydrate. The latter is 6.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.

Ikea Entrees Swedish Meatballs Dinner (15) Mashed Potatoes Lingonberry Cream Sauce (1 serving) contains 41g total carbs, 38g net carbs, 47g fat, 33g protein, and 720 calories.

It's excellent for people wanting to reduce their calories, as boiled swede has only 11 calories per 100gms (100g raw has 3.7g net carbs).

Swede is a versatile ingredient in the kitchen and is used in very similar ways to other root veggies in most recipes. This slightly sweet and earthy vegetable is a healthier and more interesting alternative to the classic potato.

Ikea Meatballs (5 meatballs) contains 5g total carbs, 5g net carbs, 16g fat, 12g protein, and 210 calories.

If you are making 1-ounce meatballs for a main course you should make 6 meatballs per person. If you have some big eaters at the party I suggest making 6-10 bite sized meatballs per person. As you can see, the number of meatballs you need depends on their size.

How many calories are in Costco Swedish meatballs? ›

Nutrition summary:

There are 270 calories in 5 meatballs (90 g) of Costco Meatballs.

Like many other things in business, selling inexpensive meatballs is a strategy for the company to turn more profit. To sell their products, they need to get people in the door. To do that, they entice people with cheap meatballs.

They're made with all-natural ingredients

The Ikea website lists the ingredients of their meatballs (which Ikea calls ALLEMANSRÄTTEN), and the rundown is surprisingly simple: Meat (a combination of pork and beef, for texture, flavor, and juiciness), onion, breadcrumbs, egg, water, salt, and pepper.

Steps for the meatballs

Combine beef and pork mince until all lumps are smoothed. Add finely chopped onion, garlic, breadcrumbs, egg and mix. Then add milk and salt and pepper to taste. Grab small handfuls and roll into a ball shape.

Swede or Sweet Potato? In spite of its fairly sweet flavour, swede (also known as Rutabaga) has less sugar and more fibre than sweet potato, and has 44% less calories.

Swede (8.62g of carbs per 100g)

While most root vegetables are extremely starchy and therefore high in carbs, swede has a much lower carbohydrate density than most, and a mild, sweet flavour - making it one of the best low carb vegetables available.

If you're tired of cauliflower everything, swede makes a nice change, and it's a healthy, clean keto option. Try it alongside my Ligurian Chicken with Olives and Tomatoes. Prepping it is simple: just slice away the top and bottom and then use a potato peeler to remove the outer layer and any green flesh (if any).

In fact, it's commonly referred to as a cross between a turnip and a cabbage. The rutabaga is a staple in Northern European cuisine and also known by the names “swede” and “Swedish turnip.” They are extremely nutritious and well known for their antioxidant content.