Healthy Meal Ideas
by Chocolate Covered Katie
4.95 from 18 votes
Try this super delicious and healthy chickpea curry recipe for dinner tonight – it literally takes just 5 minutes to make!
Easy Chickpea Curry
For a quick dinner idea using ingredients you might already have in your kitchen, this easy curry recipe is definitely one to try.
The base needs just three ingredients, and you can easily customize it to fit what you have on hand.
You May Also Like This Lentil Soup Recipe
Family friendly
Great for meal prep
Leftovers freeze well
Uses pantry staple ingredients
Can be vegan + gluten free
Customize The Curry Recipe!
This curry is super versatile – you can add chopped pineapple, mango, roasted sweet potato or butternut squash, cauliflower, broccoli, fresh or frozen kale or spinach, carrot, or zucchini.
For added protein, curried chickpea recipes sometimes include chicken, but you can easily throw in some baked tofu or tempeh and keep it vegetarian.
For a Moroccan chickpea curry, add 1/4 tsp cinnamon and a handful of raisins or chopped dried apricots.
Or for a spicy Indian chickpea curry similar to chana masala, double the ginger and serve with basmati rice or naan bread.
You can make the basic recipe with water or coconut milk, whichever you prefer.
For Dessert, Make One Of These Low Calorie Desserts
Curried Chickpeas – Serving Suggestions:
Rice or Quinoa
Naan or Roti Bread
Applesauce Muffins, Keto Muffins, or Oatmeal Muffins
Or you can serve the chickpea curry stew over spaghetti squash or a baked sweet potato (here’s how to cook sweet potatoes).
If you find yourself out of curry powder like I did when making the tomato curry, you can combine the following to make your own authentic curry powder: 1/2 tbsp ground coriander, 3/4 tsp ground cumin, 1/2 tsp turmeric, and 1/8 tsp chili powder.
Stir all ingredients together, then use 1 tbsp of this mixture in the curried chickpeas recipe.
Slow Cooker Tomato Chickpea Curry
To make the recipe in a crock pot, double all ingredients and cook everything except the spinach (if using fresh) on low 4-5 hours or until thick. Stir in the spinach until wilted.
Above – Watch the video how to make chickpea curry!
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Chickpea Curry Recipe
This easy and healthy chickpea curry recipe takes just 5 minutes to make!
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Print Recipe
Cook Time 5 minutes minutes
Total Time 5 minutes minutes
Yield 4 cups
5 from 18 votes
Ingredients
- 1 can chickpeas or white beans, rinsed and drained
- 1 can diced tomatoes
- 1 cup water or coconut milk
- 1 tbsp curry powder
- 1/2 tsp salt, just under level
- optional 1/4 tsp powdered ginger
- optional 1/2 cup diced onion and 2 tsp minced garlic
- optional handful fresh or frozen spinach
Instructions
If desired, sauté onion and garlic in a little oil until onion is lightly browned. Or skip this step and simply combine all ingredients except spinach in a pot, bring to a boil, and let cook until desired thickness is reached. Turn off heat, stir in spinach until it wilts, taste and add pepper and additional salt if desired. This tastes even better the next day as the flavors intensify overnight. Leftovers also freeze well.
View Nutrition Facts
Notes
Notes: For variation ideas or substitutions, or for a slow cooker option, see “customize the recipe” instructions earlier in this post. And if you’re a visual person, be sure to check out the video above showing how to make the curry.
Also Try This Black Bean Soup Recipeor this Cauliflower Soup Recipe.
Have you made this recipe?
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Published on April 15, 2020
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Meet Katie
Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.
Learn more about Katie
5 minutes or less beans carrot cauliflower gluten-free healthy recipes high protein kale pineapple pumpkin slow cooker soy-free spinach sugar-free sweet potato tofu zucchini
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Reader Interactions
21 Comments
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Cindy says
You mention Spinach in the instructions but it is not in the ingredient list. How much do you use for this recipe?
Reply
Jason Sanford says
Hi! You don’t have to measure, and it depends on how much you personally prefer. Just stir in a handful (you can start with 1/4 of a bag if you want a specific measurement) and then add more once it wilts if you still prefer more.
Jason (media relations)Reply
Raya Khedheri says
Just a silly question, roughly how much spinach would you use? I just noticed it is not on the ingredient list, I don’t think? Thanks, love your recipes!
Reply
Jason Sanford says
No need to measure, and it depends on how much you personally prefer. Just stir in a handful (you can start with 1/4 of a bag if you want a specific measurement) and then add more once it wilts if you still prefer more.
Jason (media relations)Reply
Christine says
Is that coconut milk in a can? Or the drinking version of coconut milk? Also, what size cans for tomatoes and beans?
Thank YOU!!!
Reply
Jason Sanford says
Either will work on the coconut milk, or water is also fine to use. Canned coconut milk just makes it a thicker and more Thai like curry. Standard 15 oz cans 🙂
Reply
Tammy S says
I added frozen uncooked shrimp (12 ounces, large) and frozen chopped broccoli (about 2 cups) and put it all in the Crock-Pot for 4 hours. I’m going to serve this over spaghetti squash for dinner! It smells so good in my house right now!
Reply
Albertina Geller says
This is like the Indian dish “Chole” I had it once in New Delhi and the spiciness made my eyes water. The main difference between that and this is the addition of coconut milk and spinach as ingredients and some variations in the cooking. Since I absolutely loved Chole, I can’t wait to try this ut too!
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Angela says
This chickpea curry recipe is legit amazing. We made it for dinner last night at home and it was so easy to throw together. Thank you!!!
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Kathryn says
I made this last night, and it was delicious! I would have liked to add spinach or kale, but didn’t have any. The kids added frozen corn to theirs. I will for sure be making this again!!
I added everything to the instant pot and cooked on Soup/Stew for 6 minutes.
Reply
Heidi says
I love it! I just made it tonight and it was fantastic!!!
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Sarah Patrick says
I made this for dinner tonight and it’s SO good! I doubled the recipe, used a full can of reduced fat coconut milk, added some garam masala and cumin, and used an immersion blender to partially blend some of the chickpeas and tomatoes. This is a terrific pantry meal (except the spinach) that I will be adding into our rotation. Thank you for the delicious recipe, Katie!
Reply
Anne says
This is delicious! I added about 1 teaspoon of cumin also. This is a keeper.
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Nina says
Love this!!!!!
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Melinda Muyargas says
This was great! My whole family loved it! And best part, it was easy!
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Sue says
Made this tonight using white beans, zucchini, and a handful of spinach. Served over basmati rice. Easy, delicious, and nutritious!
Reply
Dee Rhodesdee2@gmail.com says
I love this recipe! Fast, and really good.
Reply
Varina says
I LOOOOOOOOVE this recipe! It is a feel-good, delicious meal with zero guilt ANNNND it’s quick and easy to make! I’ve made huge pots and delivered containers of it to family members during the pndemic, and everyone loves it. Thank you for this!!! Another winner!!!!
Reply
Kim says
This recipe is bomb!!
I made a few changes, and absolutely LOVE this:
-subbed veg broth for coconut milk
-because of this, cooked my onions / garlic in coconut oil to get that flave
-added squeeze of lemon
-added 1/2 to 1 tsp of garam masala
-at the end, added a heaping TBS (ish) of dark brown sugar.This is my new winter lunch go-to recipe!!! Thank you!!
Reply
Liz says
How many grams in one serving?? I’d love to know this for all your recipes. Just knowing how many servings and calories is not the whole picture. Also need to know how big one serving would be . Thanks!
Reply
Larissa Stevenson says
I made this today and it turned out amazing! I did use water instead of coconut milk, but that’s just because I ran out. I am totally going to make this again, a great dinner for a snowy day! (:Reply
