Chocolate Oat Milk Recipe (2024)

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Make your own homemade chocolate oat milk! This recipe is free of refined sugar and preservatives. It’s ready in 10 minutes, has only 4 simple ingredients, and it’s full of nutrients like zinc, iron, and magnesium!

Chocolate Oat Milk Recipe (1)

Have you ever tried to make your own dairy-free milk? From nut milk, and soy milk, to oat milk there are so many options. While store-bought plant milk is easy to purchase, it isn’t always the healthiest option. Store-bought plant milk has added stabilizers and sometimes added sugar.

But making your own plant milk at home is easier than you think! It only takes 10 minutes to create healthy homemade oat milk. Plain oat milk is great, but chocolate oat milk is even better! I mean, hello, chocolate! But what makes this chocolate milk better than others is that it not only tastes like a treat, but it’s healthy and made with natural sugar! It’s sweet, creamy, and has a deep chocolate flavor!

💗 Why You’ll Love this Recipe

  • Rich and Chocolatey
  • Made With All Natural Ingredients
  • Refined Sugar-Free
  • Easy and Quick to Make
  • Rich In Minerals and Vitamins

🥣 Ingredients and Notes

Old Fashioned Rolled Oats: Be sure to use old-fashioned rolled oats, not steel-cut oats or quick oats. Quick oats are too soft, while steel-cut oats are too dense for oat milk.

Cacao Powder: Rich in vitamins and minerals, cacao powder is a healthy alternative to cocoa powder. It’s rich in flavonoids and gives this milk a rich chocolate flavor.

Maple Syrup: Maple syrup is a natural vegan sweetener. It is a good alternative to cane sugar because it is refined sugar-free. Alternatively, you could use a quarter cup of softened dates.

Vanilla Extract: Brings out the flavor of the chocolate.

Pinch of Salt: Salt helps to bring out the sweetness of the maple syrup.

📋 How to Make Chocolate Oat Milk Step by Step

Step 1: Place water, oats, cacao powder, maple syrup, vanilla extract, and vanilla extract into a food processor. Blend until smooth and all ingredients are combined.

Step 2: Add the blended ingredients to a nut milk bag, or cheesecloth. Squeeze as much liquid out as possible into a glass container.

Step 3: Transfer to a glass mason jar, or another airtight container. Chill in the refrigerator before serving!

❓ Recipe FAQS

Is chocolate oat milk healthy?

This chocolate oat milk recipe is nutritious! It’s low in fat, and a good source of fiber and protein. Cacao powder is rich in nutrients such as iron, magnesium, and potassium. One serving is less than 200 calories.

Can you warm homemade chocolate oat milk?

I do not recommend heating homemade oat milk. Since it is made without added stabilizers when it is heated it does what oats do, and becomes thick and sticky. I recommend my oat milk hot chocolate if you’re looking for a warmed-up version of this recipe.

How do you store and keep homemade oat milk?

Keep in an airtight container. A large mason jar works great! Store in the refrigerator. It will keep for up to 3-4 days. Before serving, shake vigorously as separation can occur while it’s sitting.

💭 Expert Tips

  • Use cacao powder as a healthy alternative to cocoa powder. However, if you don’t have cacao powder, cocoa powder can be used as a substitute.
  • This oat milk has a deep dark chocolate flavor. For a lighter chocolate taste, use 2 tablespoons of cacao powder.
  • Adjust the sweetness to your preference. Add less maple syrup for a lightly sweetened beverage, and a few tablespoons more for a sweeter finish.
  • Be sure to use a nut milk bag or cheesecloth. This will strain all the blended oats and leave you with a silky smooth creamy drink!
  • Use certified gluten-free oat milk if you follow a gluten-free diet.

👩🏻‍🍳 How to Serve

  • Drink it as a special treat.
  • Use in your favorite smoothie recipes.
  • Pour over your morning bowl of oats.
  • Mix it into overnight oats.
  • Pour over your favorite cereal.
  • Add it to your morning coffee to create a mocha!
Chocolate Oat Milk Recipe (2)

😋 More Oat Milk Recipes!

  • Oat Milk Latte with 5 Flavor Variations
  • Oat Milk Hot Chocolate
  • Homemade Oat Milk Nutrition vs. Store-Bought
  • Protein Overnight Oats with Berries

If you made this recipe, please comment below and leave a ⭐️ rating. You can also follow me on Instagram, Pinterest, and Facebook for more family-friendly vegan recipes!

Recipe

Chocolate Oat Milk Recipe (7)

Chocolate Oat Milk

Make your own homemade chocolate oat milk! This recipe is free of refined sugar and preservatives. It's ready in 10 minutes, has only 4 simple ingredients, and it's full of nutrients like antioxidants, iron, and magnesium!

5 from 3 votes

By Alison Corey

Print Pin Rate

Course: Drinks

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 0 minutes minutes

Total Time: 10 minutes minutes

Servings: 3 cups

Calories: 192kcal

Equipment

Ingredients

  • 3 cups filtered water
  • 1 cup old-fashioned rolled oats
  • ¼ cup cacao powder
  • ¼ cup maple syrup
  • ¼ teaspoon vanilla extract
  • pinch salt

Instructions

  • Place water, oats, cacao powder, maple syrup, vanilla extract, and vanilla extract into a food processor. Blend until smooth and all ingredients are combined.

  • Add the blended ingredients to a nut milk bag, or cheesecloth. Squeeze as much liquid out as possible into a glass container.

  • Chill in the refrigerator before serving!

Notes

How to Store and Keep

  • Keep in an airtight container. A large mason jar works great! Store in the refrigerator. It will keep for up to 3-4 days. Before serving, shake vigorously as separation can occur while it’s sitting.

How to Serve

  • Drink it as a special treat.
  • Use in your favorite smoothie recipes.
  • Pour over your morning bowl of oats.
  • Mix it into overnight oats.
  • Pour over your favorite cereal.
  • Add it to your morning coffee to create a mocha!

Expert Tips for Making an Ultra Creamy and Delicious Chocolate Oat Milk

  • If you don’t have cacao powder, cocoa powder can be used as a substitute.
  • This oat milk has a deep dark chocolate flavor. For a lighter chocolate taste, use 2 tablespoons of cacao powder.
  • Adjust the sweetness to your preference. Add less maple syrup for a lightly sweetened beverage, and a few tablespoons more for a sweeter finish.
  • Be sure to use a nut milk bag or cheesecloth. This will strain all the blended oats and leave you with a silky smooth creamy drink!

Nutrition

Calories: 192kcal | Carbohydrates: 41g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 268mg | Fiber: 5g | Sugar: 17g | Calcium: 60mg | Iron: 2mg

Tried this Recipe? Pin it for Later!Mention @KeepingThePeas or tag #KeepingThePeas!

Reader Interactions

Comments

    Leave a Reply

  1. Roxana

    Chocolate Oat Milk Recipe (8)
    Definitely giving this one a try. I was actually looking for a dairy-free milk recipe, and having a chocolate one is all the more better. Thanks for all the tips.

    Reply

  2. Kate

    Chocolate Oat Milk Recipe (9)
    Wow! Thanks for this recipe – I make my own oat milk sometimes but hadn’t thought of making chocolate oat milk…. my kids will absolutely love this!

    Reply

  3. Amy

    Chocolate Oat Milk Recipe (10)
    This is so delicious! I love that there are now so many tasty alternatives to cow’s milk!

    Reply

Chocolate Oat Milk Recipe (2024)

FAQs

How to make 1 cup of oat milk? ›

To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results.

Is chocolate oat milk healthy? ›

This Chocolate Oat Milk is truly good for you. It's full of fiber, antioxidants, iron and contains no refined sugars so you can drink up! The amount of chocolate milk I drank as a child is slightly alarming. I loved milk, but even more so I loved chocolate milk.

Can you get chocolate oat milk? ›

Delicious to a new degree, our Oat Chocolate is Canada's most loved oat m*lk, made with half the sugar of chocolate dairy milk and just the right balance of creaminess and chocolatey-ness. And like all our oat m*lks, it's grown using 7x less water than almond m*lk or cow's milk.

What are the ingredients in Oatly chocolate milk? ›

Ingredients. Oat base (water, oats), cane sugar. Contains 2% or less of: cocoa powder processed with alkali, low erucic acid rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.

How much milk for 1 cup of oats? ›

Liquid to Oat Ratio When Making Oatmeal

The liquid to oat ratio for oatmeal when using old fashioned rolled oats is easy to remember: 2:1. Whatever measurement of oats you use, you'll need double the amount of liquid. 1/3 cup of oats means 2/3 cup of liquid. One cup of oats means two cups of liquid etc.

What is the ratio of oat milk to water? ›

For 4 cups oat milk, combine 1 cup dry rolled oats (I used Bob's Red Mill, but any rolled oats will work—don't use instant or quick-cooking oats), 4 cups cold water, and a pinch of salt and blend for 20 seconds max.

What are the ingredients in so good chocolate oat milk? ›

INGREDIENTS: Filtered water, milled oats (8%), cane sugar, vegetable oils, cocoa powder (1%), minerals (calcium, phosphorus), emulsifier (sunflower lecithin), natural flavours, salt, vegetable gum (gellan), antioxidant (ascorbic acid), vitamins (B12, A, B2, D2, B1).

Does chocolate oat milk need to be refrigerated? ›

It's fresh! So you'll want to keep it that way, in the fridge, and drink it within about seven days (which shouldn't be a problem).

Does oat milk chocolate melt? ›

Yes, you can melt vegan chocolate.

Why is oat milk expensive? ›

So why is oat milk from the store so expensive? There are many factors at play here, adding up costs that get passed to the consumer at the grocery store: Labor, oat crop shortages, cost of fuel and fertilizer, as well as additives for taste, mouthfeel, and stability.

Is oat milk legally milk? ›

New draft guidance released by the FDA says that non-dairy milk alternatives, such as almond milk or oat milk, can still be called milk.

Do McDonald's sell oat milk? ›

MILKLAB Oat Milk has officially joined the McCafé lineup.

How much sugar is in chocolate oat milk? ›

Nutritional Values
Energy637kJ/153kcal
Carbohydrates25.0g
of which sugars18.8g
Fibre2.8g
Sodium150mg
8 more rows

Is there caffeine in chocolate oat milk? ›

The estimated average caffeine content is around 2-5mg per cup of Oat Chocolate M*lk.

Does chocolate oat milk have sugar? ›

That's why we put it in a 1 liter packaging. WHAT MIGHT BE LESS AMAZINGIf you check the ingredients list you will find that we have added some sugar to this product, but only 3,5 g per 100 ml (3,5%). The rest of the sugar is found naturally in oats.

Is it cheaper to make your own oat milk? ›

Making your own oat milk is not only infinitely cheaper, but it's just as delicious (if not more-so) than the store-bought versions!

Does oat milk require a lot of water? ›

Two Bears Oat Milk uses only 48 litres of water to produce a litre, meaning for every glass of cow's milk, you can enjoy 13 glasses of oat milk. In terms of water consumption, oat milk has a much lower impact than other milks, including almond milk, soy milk, and pea milk.

How much milk to make oat so simple? ›

Microwave - From Ambient

3 Use the sachet to measure the milk - Fill to the milk line (180 ml).

Is oat milk healthier than regular milk? ›

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.

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