Easy Keto Pasta Recipes That Your Family Will Love (2024)

Do you love pasta? Wanted to make a different style of pasta at home? But worried about your diet? These delicious easy keto pasta recipes that’ll you live most and fit in your keto diet.
Board to eat sane lunch and dinner? Pasta! Keto-friendly pasta recipes are don’t let you so board. These delicious healthy pasta recipes are easy to make, low in carb, and all these ready within 30 minutes. These are delicious, the main part is, these recipes keep you into ketosis.
But did you know how to make pasta and which ingredients need for making pasta? Pasta is made of flour, net carbs are not so high that is a good fit in keto. So easy to make pasta made with few simple ingredients. But keto eaters are love these varieties of keto pasta recipes.
Here you can get some amazing pasta recipes, from casseroles to spaghetti or noodles, etc. That is best for any meal prep. When you need some comfortable pasta for snacks or any meal these recipes help your cravings. Even you can choose any shape or any size of these healthy recipes. Also, use zucchini as pasta. You can add vegetables whatever you like.
So choose any healthy keto pasta recipes while you on diet or to lose weight. Love your family and your guests too! Take a look below and enjoy!

Broccoli Pasta Alfredo

Easy Keto Pasta Recipes That Your Family Will Love (1)

Loving with broccoli? This broccoli pasta Alfredo is so healthy and made with amazing Alfredo sauce. Quick and easy to make and perfect for any meal prep. You can add chicken or any meat and any veggies whatever you like. It’s a perfect recipe that combines carbs, protein, and veggies with cream sauce.
Get the recipe here.

Related: Baked Chicken Recipes

Keto Mac and Cheese Recipe

Easy Keto Pasta Recipes That Your Family Will Love (3)

This keto mac and cheese recipe is so tasty and delicious. Perfect keto side dish with lots of mac and cheese. Low in the carb, gluten-free this recipe is made with only 6 ingredients that are cooked on the stovetop in under 30 minutes. This recipe is satisfying comfort food that bests for meal cravings.
Get the recipe here.

Chicken Carbonara

Easy Keto Pasta Recipes That Your Family Will Love (4)

Carbonara with chicken is one of my favourite dishes. This Italian dish is made with lots of flavors like parmesan, bacon, onions, garlic, and cream. So tasty and delicious taste just ready in about 30 minutes. It is gluten-free, keto, low carb, and easy to make at home for weeknight dinners.
Get the recipe here.

Low Carb Spaghetti Squash Carbonara

This easy spaghetti squash carbonara recipe is flavorful, easy to make with few simple ingredients and ready in just 30 minutes to prepare. this recipe is gluten-free, and low carb that makes you full for a long day. Tasty and perfect for lunch or weeknight dinners.
Get the recipe here.

Low Carb Angle Hair Pasta with Lemon Chicken

Easy Keto Pasta Recipes That Your Family Will Love (6)

With long hair angle pasta, butter, parmesan cheese, chicken stock, lemon juice, boneless chicken breasts, and other ingredients. A nice lemony flavor chicken piccata or angel hair pasta recipe is the best ever recipe. It takes only 30 minutes To prepare at home. This recipe is a great meal for dinner or any weekend dinner with your family or friends.
Get the recipe here.

Pad Thai Noodles

Easy Keto Pasta Recipes That Your Family Will Love (7)

Pad Thai Recipe is a very popular Thailand dish, which can be made in under 30 minutes at home. Just taste it and let me know in the comment section.
Get the recipe here.

Cheesy Spinach Ravioli

Easy Keto Pasta Recipes That Your Family Will Love (8)

This cheesy baked spinach ravioli is just on the table in 30 minutes. You can make this recipe at home on any occasion or weekend dinner or for coming guests. So delicious and perfect for snacks or appetizers.
Get the recipes here.

Keto Zucchini Noodles

Easy Keto Pasta Recipes That Your Family Will Love (9)

Zucchini noodle Salad with cabbage, carrots, red bell pepper, green onions, tossed with a sesame rice vinegar dressing. Light, fresh, and easy!
Get the recipe here.

Zoodles with Sardines, Tomatoes, and Capers

Easy Keto Pasta Recipes That Your Family Will Love (10)

Looking for some veggies pasta recipe with low in carbs? These zoodles with sardines, tomatoes, and capers are for you and the best for lunch meal prep. So a delicious, healthy, and paleo-friendly recipe that is easy to make at home for meal prep.
Get the recipe here.

Keto Avocado Pasta with Chicken and Asparagus

Easy Keto Pasta Recipes That Your Family Will Love (11)

With zucchini noodles, chicken breasts and asparagus and a few ingredients cover with creamy avocado sauce. This keto pasta recipe is the perfect meal for busy work or a busy night. Zucchini is a delicious vegetable that you can serve with anything like salad or meat or chicken etc. Try at home!
Get the recipe here.

Spaghetti Squash Lasagna Casserole

This spaghetti squash lasagna casserole is a tasty main dish for dinner meals. So delicious and healthy that made with few simple ingredients. This cheesy rich in flavour, thick, and the comfortable recipe is best for any meal prep but perfect for a weeknight dinner with your family. For this recipe, you can use meat sauce or thick pasta sauce to keep the recipe’s balance and texture. The leftovers are better for next-day meals.
Get the recipe here.

Related: Make-Ahead Freezer Meals

Shrimp Broccoli Pasta Alfredo

Easy Keto Pasta Recipes That Your Family Will Love (13)

Healthy Easy Shrimp and Broccoli Alfredo Recipe are loaded with cream cheese, Shrimp, Pasta, Broccoli, and creamy parmesan. This keto recipe is easy to make and just ready within 30 minutes. This Shrimp Alfredo comforting recipe is best for dinner and serves hot to your family and friends.
Get the recipe here.

Bacon and Blue Cheese Zoodles

Easy Keto Pasta Recipes That Your Family Will Love (14)

An easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon, diced tomatoes, basil, and blue cheese to create a creamy low carb pasta with all your favourite flavours.
Get the recipe here.

Keto Mushroom Pasta

Easy Keto Pasta Recipes That Your Family Will Love (15)

Mushroom lover! Looking for mushroom recipes with pasta? This keto mushroom pasta recipe is ideal for you. Adding any kind of vegetables, pasta, chicken, or beans, or whatever you like you can add to this recipe. And her nice texture and flavour that you will say want more!
If you want more variety of mushroom recipes but are keto-friendly, check out these keto mushroom recipes that’ll love your family.
Get the recipe here.

Low-Carb Spaghetti Squash Shrimp Scampi Boats

Easy Keto Pasta Recipes That Your Family Will Love (16)

This spaghetti squash shrimp scampi recipe is healthy, delicious, low in carb, and easy to make. Easier and quicker dinner or lunch meal, this recipe the perfect one. Packed with delicious flavour and taste, your family will definitely love this.
Get the recipe here.

Get more shrimp ideas?

  • Seafood Paella
  • Garlic Butter Shrimp Skewers
  • Delicious Roasted Shrimp Recipes

Greek Pasta Salad

Easy Keto Pasta Recipes That Your Family Will Love (17)

The greek pasta salad is quick and easy to make which is healthy, gluten-free, vegan, grain-free, egg-free, and easy lunch to pack and the best way to eat as a breakfast with a cup of coffee. This healthy delicious salad is loaded with lots of veggies and healthy ingredients.
Get the recipe here.

Keto Lasagna Bowl

Easy Keto Pasta Recipes That Your Family Will Love (18)

Need some comfort food to put in your keto diet? This keto lasagna bowl is perfect for that. Easy to make, super delicious in taste just takes to cook this recipe only 30 minutes. Perfect for lunch and dinner. You can serve this recipe with a kale salad with avocado and parmesan, any veggies, Irish bread, or keto Italian breadsticks.
Get the recipe here.

Keto Chicken Spaghetti

Easy Keto Pasta Recipes That Your Family Will Love (19)

Do you like spaghetti with chicken? I really love this recipe at any time like lunch or dinner.. this recipe is low in carbs, keto-friendly, delicious taste just ready in 20 minutes in your kitchen. You feel like you are in for a treat. The two dishes in one recipe – keto chicken spaghetti are the best dish ever for me! You have to try it!
Get the recipe here.

Suggested: Keto Lunch Meals Recipes

Keto Lasagna-Stuffed Peppers

Easy Keto Pasta Recipes That Your Family Will Love (20)

This lasagna low carb stuffed pepper recipe is the best ever keto-friendly comfort dish. Get so much delicious and flavourful taste without any carbs. With only 7 simple ingredients make a nice lunch meal for you and your family. Go ahead, yum!
Get the recipe here.

Zucchini Noodles with Scallops and Bacon

Easy Keto Pasta Recipes That Your Family Will Love (21)

With medium size scallops, bacon strips, zucchini, butter, avocado oil, and few ingredients create a nice lemony flavour and delicious taste. So tasty this recipe is best for lunch or dinner. You can serve this recipe with coleslaw or any salad recipe.
Get the recipe here.

Creamy Keto Salmon Pasta

Easy Keto Pasta Recipes That Your Family Will Love (22)

Looking for some comfort keto fish meals recipes? This creamy keto salmon pasta recipe is so deliciously healthy and creamy. This recipe will be ready in 20 minutes on the table. Easy to make simple with fresh ingredients that are perfect for dinner or lunch meal.
Get the recipe here.

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Easy Keto Pasta Recipes That Your Family Will Love (2024)

FAQs

What kind of pasta is keto-friendly? ›

Shirataki pasta is low in carbs and calories. Vegan, gluten-free, keto-friendly, and suitable for most diets.

What to eat on keto when craving pasta? ›

Here are some keto pasta options for you to consider:
  1. Zucchini Noodles. Zucchini can be transformed into noodles simply by running it through a spiralizer or using a julienne peeler. ...
  2. Spaghetti Squash Noodles. ...
  3. Shirataki Noodles. ...
  4. Beet Noodles. ...
  5. Kelp Noodles. ...
  6. Eggplant Noodles. ...
  7. Egg Noodles. ...
  8. Nutrition:
Jul 3, 2023

Can you eat pasta and stay in ketosis? ›

Bread, pasta, rice, and other refined carbs

While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them. Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds.

Are egg noodles keto friendly? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

Will one bite of pasta kick me out of ketosis? ›

Noodles and the Keto Diet

Traditional pasta contains large amounts of carbs, which increase blood sugar and can kick you out of ketosis. Ketosis is a metabolic process that uses ketones instead of glucose to produce energy.

What noodles have no carbs? ›

Because they are mostly made up of fiber, the net carbs in shirataki noodles is zero or close to it.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What are big mistakes on keto? ›

Not watching your carb intake - Sugar and refined carbs are in many foods. You should be aiming to eliminate these from your keto diet. “Try to keep your net carb content under 20 grams/day or total carbs under 30 grams,” Dr Riggs says. Keep close track of your sugar and carb intake by reading nutrition labels.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Why is tomato sauce not keto? ›

Not all tomato-based foods are keto-friendly

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Are zucchini keto? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Are there any noodles you can eat on a keto diet? ›

Ingredients you need

Shirataki noodles: These low carb, high fiber noodles are an excellent keto-friendly pasta alternative. You can use other kinds of keto noodles but they may require a different cooking method prior to adding the sauce. Peanut butter: I recommend creamy natural peanut butter with no added sugar.

Can I eat egg noodles on keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

Can you have any noodles on keto? ›

Definitely! Use Shirataki noodles for the ramen. I recommend the Better Than Pasta noodles and find them better than Miracle Noodles. The following book on Amazon has many recipes using Shirataki noodles.

Are rice noodles on the keto diet? ›

Rice, noodles, dumplings and steamed buns are staples in many Asian cuisines and generally are off-limits under the keto diet. There are several rice/noodles alternatives you can have without falling out of ketosis.

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