Healthy Cornbread Recipe - Lose Weight By Eating (2024)

FAQs

Is cornbread healthy for weight loss? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

It's an excellent source of phosphorus, a mineral necessary for the formation of teeth and bones and the metabolism of carbs and fat in the diet. Depending on the recipe used, cornbread can also be high in sodium.

Skipping meals or not eating a well-balanced diet can lead to imbalances in our blood sugar levels, which can trigger cravings for sugary or starchy foods, like corn. Eating regular, balanced meals can help stabilize blood sugar levels and reduce cravings.

And pairing beans with corn can help boost the slimming effect. Corn—like bananas and cold pasta—contains resistant starch, a carb that dodges digestion. In turn, the body isn't able to absorb as many of its calories or glucose, a nutrient that's stored as fat if it's not burned off.

Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

Traditional southern cornbread gets its name because it's made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.

It's usually enjoyed as a light meal, bedtime snack, or after-work pick-me-up to tide them over to supper. It's quick, easy, filling (but not too filling), and hits the spot.

A perfect way to use up leftovers. Just by adding a few peppers and onions, you have a hearty breakfast. You can add any type of meat or vegetables to this dish and make it your own.

It's a signature dish of soul food and Appalachian cuisine. “Loaded with protein, carbohydrates and fiber, it was a healthy, satisfying reprieve from the 12-hour days a miner spent on his knees in a dark and unforgiving coal shaft,” food writer Kendra Bailey Morris wrote for NPR.

What does cornmeal do to your body? ›

Corn, and cornmeal, has been found to improve cardiovascular health and lowering cholesterol levels. Cornmeal is relatively high in selenium—one cup has 18.9mcg, or 34% of your daily recommended value—which has been found to lower coronary heart disease risk.

I recommend using buttermilk in this cornbread recipe for the best texture; it helps keep it soft and moist. If you use just regular milk for this recipe, your cornbread will come out drier than I personally care for, but since cornbread is classically crumbly, you might be able to get away with it.

Yes! Cornbread is a nutritious, whole-grain food that can offer various health benefits. It can be a delicious way to improve your overall health. Eating cornbread offers benefits from reducing the risk of heart disease to promoting digestive health.

Corn in its natural state is full of vitamin C, B vitamins, magnesium, and potassium. Processed corn products are not as nutritious, but cornbread does still contain these vitamins and minerals, as well as 6% of the daily recommended value of iron.

One key reason cornbread has always been a Southern staple is the predominance of corn among Southern crops. Wheat and rye didn't store well in the heat and humidity of the South. Although the South is known for its biscuits, they were a rarity in earlier centuries. Instead, cornbread was the daily bread of the South.

May Help in Obesity Prevention

Cornmeal's fiber and sugar makeup makes it a helpful addition to any diet aiming to prevent obesity and maintain a healthy body weight. One serving of cornmeal has well under 1 gram of sugar, while also providing fiber.

When minimally processed, corn can be a healthful addition to your diet and can support weight loss. Corn is low in calories and fat and rich in fiber, which helps keep you full longer.

CORN BREAD

It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread. It's important to know that corn bread contains iodine, which is not found in many foods, but is vital for proper functioning of the thyroid gland.