Are Instant Pot meals healthy?

“ Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy ,” she says.

Does Instant Pot count down when cooking?

It will say ON until the pot comes to pressure and then the timer will start counting DOWN . After the time has counted all the way down to zero the pot will beep 10 times. Then the display will start counting UP. On my Instant Pot it has an L in front of the counting up number.

Does pressure cooking destroy vitamins?

MYTH: Pressure cooking destroys vitamins and minerals. With a few exceptions, one which we note below, scientific data supports pressure cooking as one of the cooking methods that preserve the most vitamins 1 .

Does pressure cooking bone broth destroy nutrients?

Since pressure cooking doesn't require a much higher temperature and shortens the cooking time, there is less time for nutrient loss. For this reason, pressure cooking may actually preserve nutrients better than other methods of cooking.

What are the top 10 healthiest dinners?

10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ... Grain bowls. ... Veggie loaded frittatas. ... Dinner salad. ... Loaded brown rice pasta. ... One-pot soups. ... Curry. ... Burgers. More items... Jun 30, 2021

What is the best dinner to lose belly fat?

What foods burn belly fat fast? Olive oil. Beans. Legumes. Nuts. Seeds. Plain yogurt. Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines. Eggs, skinless chicken, and lean meats. More items... Apr 9, 2024

Are Instant Pots worth it?

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking . There's a reason it's one of the most popular kitchen appliances out there.

How long do instant pots last?

If you're using your pressure cooker on a daily basis and investing in regular maintenance, it may last you up to five years . On average, though, most pressure cookers perform well for up to three years. After that, it's time to consider investing in a replacement.

Are Instant Pots safe to eat from?

Yes, electric pressure cookers like the Instant Pot are generally safe and easy to use .

How healthy are cook ready meals?

Whatever your reasons, ready meals aren't always as nutritious as cooking a meal from scratch . This is because they don't always provide your body with the nutrients it needs to stay healthy. Ready meals can be high in salt and fat and low in other nutrients.

Is rice cooked in a pressure cooker healthy?

Often people cook rice in a pressure cooker due to paucity of time. If you are also one of those people who use cooker to cook rice, then do not make this mistake again. This causes the starch present in rice to release a chemical called acrylamide, which is harmful for health .

Are Instapots safer than pressure cookers?

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger . And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

Healthy Instant Pot Dinner Recipes (2024)

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These healthy Instant Pot dinner recipes are some of my favorites! I love cooking a healthy meal for my family and being able to walk away from the Instant Pot while it’s doing its magic–it makes dinner time less stressful for me.

The Instant Pot can make dinner time quick and easy.Finding recipes that are healthy, delicious, and quick can seem impossible. Never fear, these healthy Instant Pot dinner recipes will change all of that.

Now, you can peruse this list, pick out some tasty options, and be on your way to a meal plan that takes no time at all!

How are these healthy Instant Pot recipes?

These recipes are everything from Weight Watchersto 21 Day Fix–all in one list, and their common component: the Instant Pot. This one little appliance can totally transform your kitchen. I love that I can start a meal and walk away, and the Instant Pot will just beep when it’s done cooking.

I don’t use artificial sweeteners of any kind in my recipes, and I prefer to use whole grain ingredients when necessary. These healthy Instant Pot dinner recipes are made using real food ingredients, and your entire family will love them.

Instant Pot Meal Prep?

My Instant Pot makes life easier by cooking all of my essentials for weekly meal prep in a snap. Weeknight dinners are healthy and fast, and I can even make desserts in the blink of an eye.

And while these healthy Instant Pot dinners are quick, they’re not short on flavor.

The great thing about using the pressure cooker is that it locks in all of that flavor and moisture during the cooking process. Nothing gets dried out or ends up tasteless and I don’t have to add a bunch of extra calories trying to remedy those problems!

25 Healthy Instant Pot Dinner Recipes

Crack Chicken

This healthy Crack Chicken recipe is pretty much the most popular recipe on my blog at any given time. People love the crack chicken they’ve seen on Pinterest, but this is a lightened up version that they feel good about eating! You can eat it in a pita or even on top of a salad! And it makes a great dip too!

Instant Pot Orange Chicken

Don’t give into the cravings! Why order out when you can make this super easy (and healthy!) Instant Pot dinner? Orange Chicken is delicious, and your kids will love it too! Pair it with some brown rice for a delicious and healthy dinner. You can find more Asian-flavored recipes right here:

Drunken Noodles
Pad Thai
Beef Pho
Teriyaki Meatballs
Chicken Lo Mein
Healthy Bang Bang Shrimp

Frittata Recipe

I love making these frittatas for breakfast prep for the week! Cook them in the Instant Pot and then put them in the fridge for a pretty easy to eat grab and go breakfast.

Spaghetti Squash Taco Boats

This is one of my newest and most popular recipes! Such an easy way to make dinner, and I love that everyone in the family can customize their toppings in these taco bowls!

Sweet Potato Chili

This spicy sweet potato chili is a crowd favorite when I make it! My boys love the sweet spice and I love how filling it is. You can easily tone down the spice if your family prefers a more mild version.

Buffalo Chicken Bites

You definitely don’t have to cave into your cravings for buffalo wings when you can make these healthy buffalo chicken bites! If you like this recipe, you’ll probably love my favorite healthy Buffalo Chicken Dip and this

Chicken Burrito Bowl

This is such an easy meal for busy nights! Dry rice, dry beans, and frozen chicken–dump it all in the Instant Pot and enjoy this burrito bowl! You can top it with veggies or eat it like a burrito.

Beef Pho

This recipe is a little bit of work, but it’s delicious like authentic Pho! You’re going to love it, and so will the rest of your family.

Beef Gyros

No need to go out when you can make these healthy beef gyros at home! Whatever you do, don’t skip the veggies I recommend for toppings–they compliment the meal perfectly!

Lentil Tacos

I am not a huge fan of eating meat every day, so these lentil tacos are perfect for our family’s meatless meals!

Instant Pot Beef Stew

My friend Karen has this delicious and super easy beef stew recipe that I had to share with you! I hope you love it as much as we do.

Instant Pot Lasagna

Another super popular recipe on my blog! I love how the spinach compliments this meal, and how easy it is to pull together and walk away from while it’s cooking.

Pad Thai

Another great recipe that is perfect for when you’re craving asian food! I love this pad thai recipe and often make it with boneless & skinless chicken thighs.

Chipotle Chicken

This copycat Chipotle Chicken recipe is spicy!! I lightened it up a little and kept the heat–I hope you like it! I love making this marinade and adding it to chicken before I freeze it, so then when I defrost the chicken it soaks up the marinade.

Spanish Chicken with Cauliflower Rice

This is such an easy recipe! My kids love the “rice” and don’t mind that it’s cauliflower.

Mac and Cheese

SO easy and delicious! I love adding extra veggies into this recipe, like broccoli! It’s delicious right out of the pot!

Cilantro Lime Chicken Drumsticks

Whether you’re using this recipe to make drumsticks or using it as a marinade for chicken breasts, your entire family will love the taste!

Instant Pot Goulash

Hands down, this is our family’s favorite healthy instant pot dinner recipe! I often double up on the veggies, even using a food processor to hide them if I need to!

Instant Pot Spaghetti

I’ll never boil noodles and sauce separate again after making spaghetti this way!

Mushroom Risotto

SO easy and delicious. If you don’t like the mushrooms, feel free to leave them out!

Cauliflower Mashed Potatoes

These are the perfect holiday side dish! I love eating these with meatloaf or turkey breast.

Easy Instant Pot Swedish Meatballs

SO easy. And if you’re short on time, skip making meatballs out of these and just chop up the ground beef/turkey and serve that way!

Beef Stroganoff

I’m usually not a huge fan of beef stroganoff, but this lighter version gets a thumbs up from my entire family!

Enchilada Bake

SUCH an easy recipe! And I love that you can customize the toppings for everyone around the table.

Quinoa Tacos

This vegan taco recipe is perfect for the meatless days in your life!

Mini BBQ Meatloaf Bombs

If you’re short on time, you can dice the onion and mix it in with the mini meatloaves instead of wrapping these up!

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Looking for more? You can find all of my healthy Instant Pot dinner recipes right here: Healthy Instant Pot Dinner Recipes

And for dessert…

Need a healthy Instant Pot dessert recipe? You might love these:

Instant Pot Key Lime Custard bites
Instant Pot Lava Cake
Instant Pot Cheesecake

If you’re looking for a delicious non-Instant Pot dessert, you can’t go wrong with these delicious Wonder Whip recipes. I’ve whipped up fruit varieties like lemon meringue and key lime pie, as well as chocolate peanut butter or chocolate mint flavors that totally crush those sweets cravings! You can check out all the dessert Wonder Whip recipes I love right here (there’s something like 14 different varieties in there now…all super easy to make and tasty).

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)