Instant Pot Chicken Noodle Soup - Easy and Healthy Recipe (2024)

FAQs

What makes chicken noodle soup so healthy? ›

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Studies suggest that, proteins found in chicken especially its limbs helps to reduce blood pressure. People suffering from this problem must include chicken soup in their diet and also watch the amount of salt added since it might lessen the effect of the benefits that your body might be getting from the soup.

Chicken broth, a clear liquid, counts towards your hydration goals. Nutritionally, it's rich in essential fatty acids and protein. Essential fatty acids, which the body cannot make on its own and which must come from the foods we eat, are a source of energy and major components of cell membrane structure.

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

Yes, homemade chicken noodle soup is healthy, and much healthier than store-bought soups which are usually loaded with sodium and other artificial flavors and preservatives. Chicken broth or stock (especially when homemade) are loaded with vitamins and minerals, and soothing for the body.

Chicken soup is a low-GI meal option, helping you maintain stable blood sugars. If you have unstable blood sugar, or are working towards reversing your pre-diabetes or type 2 diabetes, you might like to hold off on the bread for this one!

Renard et al. (2000) found that chicken soup inhibited the migration of neutrophils, thus showing anti-inflammatory activity.

Foods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference.

Lemons are a chicken soup game changer. Why? They brighten up and balance the salty, rich flavors of the dish, and make all of the ingredients come into line. Like a vinaigrette on a salad, the pickle on a burger, and the sour cream in a coffee cake, a squeeze of lemon gives chicken soup a game-changing brightness.

Not only does acid brighten your soup, but also balance the flavor including the saltiness that comes from the broth (store-bought chicken broth and stock, or bouillon, are typically high in sodium).

Does chicken noodle soup clear mucus? ›

Soup for Less Mucus

Thankfully, chicken noodle soup can come to the rescue by offering some relief. The warmth and steam from the soup may help moisten and loosen dried mucus, making it easier for children to clear it away.

Garlic, ginger, and green onion are the true stars when it comes to dressing up your instant soups. You can infuse soups with much needed flavor by simply sautéing some chopped aromatics for a few minutes. Stir them into hot soup, and you'll be surprised by just how much flavor you've created.

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Summary: Chicken soup, that popular home remedy for the common cold sometimes known as "Grandma's Penicillin," may have a new role alongside medication and other medical measures in fighting high blood pressure, scientists in Japan are reporting.

So, the question remains whether you should add it to your diet if you suffer from high blood pressure. However, the essential thing you need to keep in mind is that chicken consumption is not unsafe for those with high blood pressure. You can choose to add skinless chicken to your diet for the best nutrition.

The sodium in a single cup of chicken noodle soup is more than roughly half of the U.S. population should consume in a single day. That's crazy. But many soups are like that, even the ones with reduced sodium.

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.