Kale and Red Cabbage Slaw With Walnuts Recipe (2024)

FAQs

What's the difference between coleslaw and slaw? ›

Or coleslaws — what's the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw). It may also contain lemon juice, onions, shredded carrots, slivered almonds, and even fruit.

Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it's own.

The term "coleslaw" arose in the 18th century as an anglicisation of the Dutch term "koolsla" ("kool" in Dutch sounds like "cole") meaning "cabbage salad". The "cole" part of the word ultimately derives from the Latin caulis, meaning cabbage.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

KFC coleslaw has a sweet and tangy taste, with a creamy texture. The dressing is made with a blend of mayonnaise, buttermilk, vinegar, sugar, and spices, which gives it its distinct flavor. The coleslaw also contains shredded cabbage and carrots, which add a crisp and fresh texture to the dish.

Coleslaw always includes cabbage as the primary vegetable, while slaw can be made with various vegetables such as carrots, broccoli, kale, or Brussels sprouts.

Coleslaw keeps well in the refrigerator for one to two days.

To save time, shred the vegetables a day or two in advance and store them in a resealable bag in the fridge. The coleslaw dressing lasts for up to two weeks when stored in an airtight container in the refrigerator.

Both of these leafy greens of the brassica family have anti-cancer properties: Kale has phytonutrients while cabbage has isothiocyanates. A nutritional comparison of kale and cabbage shows that while kale may have more nutrients overall, cabbage certainly isn't lacking in this department.

Kale is a powerhouse, and packs in much higher levels of most nutrients than green cabbage – it provides around half our daily needs for vitamin A and folate, and all our vitamin C requirements. It's also one of the richest food sources of lutein and zeaxanthin – it has 81 times more than savoy cabbage.

How long does kale slaw last in the fridge? ›

Leftover kale salad keeps well for up to 3 days in an airtight container in the fridge. Because the kale leaves are so sturdy, it holds up well even when it's dressed! This recipe is a great one to meal prep for lunch. If you prep it ahead for multiple days, I recommend keeping the avocado separate.

So familiar and faithful are we to this culinary combo that coleslaw is often referred to as John 14 – because, like the 14th chapter of the Gospel according to John, the cabbage salad is always present at important ceremonies. But just because we give food biblical names doesn't make it good for us.

"But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

Red cabbages are called "red" due to their outer leaves, which often have a reddish or purplish hue. While the inner leaves can be more purple, the name "red cabbage" is based on the color of the outer layers. The color can vary, but it's the common term used for this type of cabbage.

Slaw comes from the Dutch sla, short for salade, or "salad." Definitions of slaw. basically shredded cabbage. synonyms: coleslaw. type of: salad.

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

A salad can contain various things. You know things like lettuce, carrots, celery, cucumbers and usually a dressing such as thousand island or ranch. Coleslaw can actually contain the carrots, celery, and even cucumbers but instead of lettuce it contains cabbage, and no lettuce.