Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in a keto pecan pie? ›

There are 2.2g net carbs in one slice of this delicious pecan pie, so you can afford to enjoy a few other types of dessert with it! Add some low-carb whipped cream on top. Or, scoop some keto ice cream and enjoy that on the side. This is one of the most delicious recipes for the holidays.

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

In a nutshell, pecan pie is not bad for you. It's just a heavenly dessert that may have a high calorie count like all the other sweet treats. But you can lower it by using substitutes of corn syrup, sugar, and flour mentioned in this article.

Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.

CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.

​Carbs in Sugar Free Keto Pecan Pie

Our low carb pecan pie is perfect for your ketogenic diet with just 3 g net carbs or total carbs are 6 g with 303 calories. Won't spike your blood sugar and honestly tastes like the real thing with a gooey filling!

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

For every one cup of corn syrup that the recipe calls for, use one cup of maple syrup instead. The great thing about maple syrup is it has some nutritional benefits. Maple syrup contains antioxidants, vitamins, and minerals, such as Vitamin B6, calcium, niacin, potassium, and riboflavin.

What is the unhealthiest pie to eat? ›

Pork pie is quite unhealthy. A traditional British meat pie, eaten cold made of chopped pork, pork fat, and jellied pork stock.

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

In conclusion, understanding keto-friendly nuts is pivotal for a successful ketogenic journey. Embrace almonds, pecans, walnuts, Brazil nuts, and hazelnuts, enjoying their unique nutritional profiles. Be mindful of portion sizes, incorporating cashews and pistachios in moderation.

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.