Meat and Poultry Roasting Charts (2024)

Raw meat and poultry should always be cooked to a safe minimum internal temperature. Always use a food thermometer to assure that meat and poultry have reached a safe minimum internal temperature. When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

Note: The information onthis page does not include foods containing ground meat and poultry, including meatloaf and sausage. Check thesafe minimum internal temperature chartfor safe cooking temperatures and rest times for all meat and poultry, seafood, and other cooked foods.

Meat Charts

Beef, Lamb, Pork and Veal Roasting Chart

Download Meat Roasting Chart as PDF

Minimum internal temperature = 145°F (63°C).

Allow to rest for at least 3 minutes.

TypeOven °F/°CTiming
Beef
Rib roast, bone-in
4 to 6 lbs.
325°F (163°C)23 to 25 min/lb.
Rib roast, boneless
4 to 6 lbs.
325°F (163°C)28 to 33 min/lb.
Round or rump roast
2 ½ to 4 lbs.
325°F (163°C)30 to 35 min/lb.
Tenderloin roast, whole
4 to 6 lbs.
425°F (218°C)45 to 60 minutes total
Lamb
Leg, bone-in
5 to 7 lbs.
7 to 9 lbs.
325°F (163°C)20 to 25 min/lb.
10 to 15 min/lb.
Leg, boneless, rolled
4 to 7 lbs.
325°F (163°C)25 to 30 min/lb.
Shoulder roast
3 to 4 lbs.
325°F (163°C)30 to 35 min/lb.
Fresh Pork
Loin roast, bone-in or boneless
2 to 5 lbs.
350°F (177°C)20 min/lb.
Crown roast
10 lbs.
350°F (177°C)12 min/lb.
Tenderloin
½ to 1 ½ lbs.
425°F (218°C) - 450°F (232°C)20 to 27 minutes total
Boston butt
3 to 6 lbs.
350°F (177°C)45 min./lb.
Ribs
2 to 4 lbs.
350°F (177°C)1 ½ to 2 hours (or until fork tender)
Veal
Rib roast
4 to 5 lbs.
325°F (163°C)25 to 27 min/lb.
Loin
3 to 4 lbs.
325°F (163°C)34 to 36 min/lb.

Ham Cooking Chart

Download Ham Cooking Chart as PDF

Set oven temperature to 325°F (163°C)

TypeWeightTiming
Smoked Ham, cook before eating

Cook to a minimum internal temperature of 145°F (63°C) and allow to rest for at least 3 minutes.

Whole, bone-in10 to 14 lbs.18 to 20 min/lb.
Half, bone-in5 to 7 lbs.22 to 25 min/lb.
Shank or butt portion, bone-in3 to 4 lbs.35 to 40 min/lb.
Arm picnic shoulder, boneless5 to 8 lbs.30 to 35 min/lb.
Shoulder roll (butt), boneless2 to 4 lbs.35 to 40 min/lb.
Smoked Ham, cooked

Reheat cooked hams packaged in USDA-inspected plants to a minimum internal temperature of 140°F (60°C) and all others to 165°F (74°C).

Whole, bone in10 to 14 lbs.15 to 18 min/lb.
Half, bone in5 to 7 lbs.18 to 24 min/lb.
Arm picnic shoulder, boneless5 to 8 lbs.25 to 30 min/lb.
Canned ham, boneless3 to 10 lbs.15 to 20 min/lb.
Vacuum packed, boneless6 to 12 lbs.10 to 15 min/lb.
Spiral cut, whole or half7 to 9 lbs.10 to 18 min/lb.
Fresh ham, uncooked

Cook to a minimum internal temperature of 145°F (63°C) and allow to rest for at least 3 minutes.

Whole leg, bone in12 to 16 lbs.22 to 26 min/lb.
Whole leg, boneless10 to 14 lbs.24 to 28 min/lb.
Half, bone in5 to 8 lbs.35 to 40 min/lb.
Country ham

Cook to a minimum internal temperature of 145°F (63°C) and allow to rest for at least 3 minutes.

Whole or half
  1. Soak 4 to 12 hours in refrigerator.
  2. Cover with water, then boil 20 to 25 minutes per pound.
  3. Drain the ham and cook at 400°F (204°C) for 15 minutes to brown.

Poultry Charts

Poultry Roasting Chart

The times shown below are for unstuffed poultry. Add 15 to 30 minutes for stuffed birds. The internal temperature should reach 165°F (74°C) in the center of the stuffing.

Download Poultry Roasting Chart as PDF

Minimum internal temperature = 165°F (74°C)

Check the internal temperature in the innermost part of the thigh, innermost part of the wing, and thickest part of the breast.

TypeOven °F/°CTiming
Chicken, whole
3 to 4 lbs
5 to 7 lbs.
350°F (177°C)1 ¼ to 1 ½ hours
2 to 2 ¼ hours
Chicken, breast halves, bone-in
6 to 8 oz.
350°F (177°C)30 to 40 minutes
Chicken, breast halves, boneless
4 oz.
350°F (177°C)20 to 30 minutes
Capon, whole
4 to 8 lbs.
350°F (177°C)2 to 3 hours
Cornish hen, whole
18 to 24 oz.
350°F (177°C)50 to 60 minutes
Duck, whole (do not stuff)
4 to 6 lbs.
350°F (177°C)30 to 35 min/lb
Duck, legs or thighs325°F (163°C)1 ¼ to 1 ½ hours
Young goose, whole
8 to 12 lbs.
325°F (163°C)2 ½ to 3 hours
Young goose, pieces or cut up325°F (163°C)2 hours

Turkey Roasting Time by Size

Download Turkey Roasting Chart as PDF

Set oven temperature to 325°F (163°C).

Minimum internal temperature = 165°F (74°C)

Turkey SizeUnstuffedStuffed
4 to 6 lbs. (breast)1 ½ to 2 ¼ hoursNot usually applicable
6 to 8 lbs. (breast)2 ¼ to 3 ¼ hours3 to 3 ½ hours
8 to 12 lbs.2 ¾ to 3 hours3 to 3 ½ hours
12 to 14 lbs.3 to 3 ¾ hours3 ½ to 4 hours
14 to 18 lbs.3 ¾ to 4 ¼ hours4 to 4 ¼ hours
18 to 20 lbs.4 ¼ to 4 ½ hours4 ¼ to 4 ¾ hours
20 to 24 lbs.4 ½ to 5 hours4 ¾ to 5 ¼ hours

Turkey Thawing Time

Download Turkey Thawing Chart as PDF

To thaw in a refrigerator, allow about 24 hours for every 4 to 5 pounds.

For cold water thawing, allow about 30 minutes per pound. A turkey thawed in cold water should be cooked right after thawing.

Turkey SizeThaw in Refrigerator
(set to 40°F (4°C) or below)
Thaw in Cold Water
(change water every 30 minutes)
4 to 12 lbs.1 to 3 days2 to 6 hours
12 to 16 lbs.3 to 4 days6 to 8 hours
16 to 20 lbs.4 to 5 days8 to 10 hours
20 to 24 lbs.5 to 6 days10 to 12 hours
Meat and Poultry Roasting Charts (2024)

FAQs

What temperature should meat and poultry dishes be cooked? ›

Note: There are three important temperatures to remember when cooking meat or eggs at home: Eggs and all ground meats must be cooked to 160°F; poultry and fowl to 165°F; and fresh meat steaks, chops and roasts to 145°F. Use a thermometer to check temperatures.

When roasting meat and poultry use an oven temperature no lower than 325 degrees? ›

Raw meat and poultry should always be cooked to a safe minimum internal temperature. When roasting meat and poultry, use an oven temperature no lower than 325 °F. Use a food thermometer to assure that meat and poultry have reached a safe minimum internal temperature.

Is it better to cook a roast at 325 or 350? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

What temperature should poultry be cooked to according to your notes and the USDA food safety information? ›

All poultry: Cook poultry (ground or whole) to an internal temperature of 165 F as measured with a food thermometer.

What is the temperature chart for meat? ›

Safe Minimum Internal Temperature Chart
ProductMinimum Internal Temperature & Rest Time
Beef, Pork, Veal & Lamb Steaks, chops, roasts145 °F (62.8 °C) and allow to rest for at least 3 minutes
Ground Meats160 °F (71.1 °C)
Ground Poultry165 °F
7 more rows
May 11, 2020

Which is the most appropriate temperature for roasting poultry? ›

For tender, fall-off-the-bone meat and soft skin, roast whole chicken at 325°F (162°C) for 1 ½ to 2 hours, depending on the weight. For firm, juicy meat and crisp, golden-brown skin, roast whole chicken 425°F (218°C) oven for 45 minutes to 1 ½ hours, depending on size.

How much longer do I cook something at 350 instead of 400? ›

What happens if you bake at 350 instead of 400? It's just going to take a little longer. From our conversion chart above, 350F instead of 400F will take 1.14 more time. So something that takes 30 minutes at 400F will take 34 minutes at 350F.

Can I cook something at 350 instead of 375? ›

Yes, absolutely. Generally, when you cook, or specifically bake something at a lower temperature, you are essentially increasing the cooking time as well. The good thing about this method is you can cook the food more evenly, especially on the inside.

What is the 40 140 4 rule? ›

40-140-4 Rule for Meat

If you are planning to smoke or grill meat, you should know about the 40-140-4 rule; The idea behind this rule is that meat should increase the temperature from 40°F to 140°F within 4 hours. It will reduce the bacteria growth to a great extent.

How long to roast a 2 lb roast at 325 degrees? ›

Oven Roasting Guidelines
beef cutSirloin Tip Center Roast
oven temperature (preheated)325°F
weight (pounds)2 to 2-1/2
Approximate Total Cooking TImeMedium Rare: 1-1/4 to 1-1/2 hours
Internal TEMPERATURE*135°F

How long does it take for a roast to cook in the oven at 350? ›

Beef Roasting Guide
Type of roastOven temperatureCooking time
Rump roast Holiday short cut, half350°F17-20 mins / lb
Sirloin strip roast Whole350°F1½ – 1¾ hours
Sirloin strip roast Half (5-6 lbs)350°F1¼ hours
Top sirloin roast Whole350°F12-15 mins / lb
11 more rows

How long does it take to cook an 8 pound chicken at 350 degrees? ›

At 350 degrees you should count on 20-25 minutes per pound for a 3 to 8 pound chicken. As with all meats, check the temperature 15-20 minutes before the time it should be done. You never know how accurate your oven is, and you don't want to overcook and dry out the chicken.

What is the ideal temp for meat and poultry? ›

Raw meat and poultry must be heated to at least 145°F (63°C) for whole cuts or steaks of pork, lamb, and veal. Ground meats, on the other hand, must be cooked at 160°F (71°C) and poultry at 165°F (74°C).

What is the minimum core temperature for cooking meat and poultry? ›

Cook all raw ground beef, pork, lamb, and veal to an internal temperature of 160 °F. Cook all poultry (whole, pieces & ground) to an internal temperature of 165 °F as measured with a food thermometer. For reasons of personal preference, consumers may choose to cook meat & poultry to higher temperatures.

Should you rinse chicken? ›

From a food safety perspective, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended as the safest method. If you wash meat or poultry, some bacteria can be splashed on the surfaces of your kitchen, which can make you sick if not properly cleaned and sanitized.

What is the right temperature for cooked poultry meat? ›

The USDA's Food Safety and Inspection Service (FSIS) recommends cooking whole chicken and parts of chicken (like the breasts, legs, thighs, wings and giblets), ground poultry, and stuffing to 165 degrees F.

At what temp should meat and poultry be accepted at? ›

Meat and Poultry
  • Cook ground beef, veal, lamb, and pork to at least 160° F (71° C).
  • Cook all poultry to a minimum of 165° F (74° C).
  • Cook beef, pork, veal, and lamb roasts and chops to at least 145° F (63° C), with a 3 minute rest time.

What temperature should poultry pieces be cooked to? ›

Recommended internal temperatures are 165 degrees F for ground poultry and 160 degrees F for ground meats. When making casseroles with bite-size pieces or ground meat or poultry, the final temperature of the dish should be checked prior to serving. The internal temperature should reach at least 165 degrees F.

How do you know when meat and poultry are cooked? ›

Safe Minimum Internal Temperature Chart for Meat*
  1. Beef, Pork, Veal, & Lamb (steaks, chops, roasts) - 145°F + 3 minute rest.
  2. Ground Meat - 160°F.
  3. All Poultry - 165°F.

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