That’s right, I have unashamedly stole my Mum’s lasagna recipe and I’m now passing it off as my own. I guess I gave her credit in the title… sort of? Well I did make it gluten free and low FODMAP, so I guess I’m allowed to say… here’s my gluten free lasagna recipe!
Sorry Mum. My Mum has been making this lasagna recipe probably for over 20 years, but for at least 8 of those, I haven’t been able to eat it. So I thought it was about time that I made my own gluten free lasagna recipe!
(by totally ripping her’s off and taking the credit of course.)
This is one of those recipes that my aunt would always ask my Mum to make when they came over to stay. It’s the recipe she’d make and freeze so my bro and I wouldn’t starve when they went on holiday.
Plus, when Mark first started coming over to my parents house for dinner (you know, those awkward ‘meet the parents’ dinners) she would always make one of these too!
It’s about time that Mark and I could eat it again!
So how is mine different? Well, in all fairness, it is actually quite different! My gluten free lasagna recipe obviously uses gluten free lasagna sheets, it’s totally dairy free and it’s low FODMAP too.
Plus I like to put in a little finely diced courgette which works so well with the chunky texture of the chopped tomatoes.
But other than that enormous list of changes, it’s exactly the same, I swear!
It was actually just the other day that I opened up a book we hadn’t touched in years and my Mum’s handwritten lasagna recipe was hiding in there as a makeshift bookmark.
I think she had must of given it to me when I was at Uni but obviously I was much too useless at cooking to actually succeed at making it, let alone making it gluten free!
Fortunately and many years later, I finally managed it and it was everything I remember and more!
It has such a beautiful, thick and creamy white sauce with chunky tomatoes, courgettes, rich beef and a crispy top. Now I might be totally biased and I don’t care – but you just can’t beat this lasagna!
Here’s how to make my gluten free lasagna recipe…
My Gluten Free Lasagna Recipe (low FODMAP, dairy free)
Say hello to my gluten free lasagna recipe that's low FODMAP and optionally dairy free too! It's so easy to make at home and this recipe is super easy to follow.
SERVINGS: 6
Ingredients
For the ragu
- 750g beef mince
- 2 courgettes chopped into chunks
- garlic infused oil if low FODMAP ensure the oil is clear without bits
- 2 tins of chopped tomatoes approx 400g tins
- 2 tbsp tomato purée
- 1 tsp basil purée or dried/fresh basil if you prefer
- 1 tbsp mixed herbs
- tsp dried chives
- salt and pepper
For the cheesey white sauce
- 50g butter dairy free spread or lactose free butter if needed
- 50g gluten free plain flour
- 750g milk dairy free or lactose free milk if needed
- 2 tsp wholegrain mustard optional
- 75g cheddar cheese grated (dairy free or lactose free cheese if needed)
- salt and pepper
For the lasanga
- 1 packet for gluten free lasanga sheets
- 100g cheese grated (dairy free or lactose free cheese if needed)
- fresh chives
Instructions
Fry your chopped courgette in some garlic infused oil until a little softened.
Add your beef mince and allow to brown.
Add your two tins of chopped tomatoes, tomato purée, basil purée, mixed herbs, dried chives, salt and pepper.
Simmer until slightly reduced but still with plenty of sauce. (I only do this whilst I make my white sauce)
To make your white sauce add your butter, flour and milk to a saucepan. Heat and continuously stir until it thickens. Don't expect it to thicken super quickly - have patience and it will be lovely, smooth and glossy!
Remove your sauce from the heat and stir in your mustard and grated cheese, which will melt into the sauce. Season with salt and pepper.
Construct your lasanga. Place about a third of your ragu in the bottom of your dish. Then spoon a little less than a third of your white sauce on top. Then place your first layer of lasanga sheets on.
8) Repeat the previous step!
For your final layer, place the remaining ragu on top, followed by the rest of the white sauce (you should have slightly more for the top layer - no worries if you are reading this and don't!!)
Spinkle your grated cheese on the very top.
Place in the oven and cook for around 45 minutes at 180C until the top is golden.
Sprinkle some freshly chopped chives on top and serve up with some salad. Enjoy!
Notes
If you can tolerate onions and garlic I'd recommend chopping some up and putting them in when you add your courgette.
One eighth of this lasagna is a low FODMAP portion size.
Thanks for reading how to make my gluten free lasagna recipe!If you make it, I’d love to see how it turns out. So absolutely make sure that you send me a pic using my social media links below…
Any questions about the recipe? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!
Thanks for reading,
Becky xxx
Oh and don’t forget to pin this for later!
Gluten-Free Recipe
FAQs
Pasta made with gluten-free types of flour, for example, may be a low-FODMAP choice. Gluten-free pasta made from rice, corn, quinoa, or chickpeas is generally low-FODMAP in moderate servings.
Is lasagne ok for IBS? ›
This is a recipe for lasagna – many people with IBS find that lasagna is a dish that results in symptoms but this version is low fodmap and not too high in fat levels so should be suitable for most people. It is fairly easy to make but has a number of steps to complete.
What pasta is ok on FODMAP? ›
Low FODMAP Pasta Brands
Barilla — This one is pretty easy to find in your regular grocery store. It's made mostly of corn and rice flour and has a pretty good taste and texture. Ronzoni — Their gluten free pasta is made from rice, corn, and quinoa.
Can lactose intolerance eat lasagna? ›
Try this easy homemade lasagna recipe for your next family meal! Made with LACTAID® Cottage Cheese, Italian sausage, tomatoes and more, this lasagna is lactose-free and full of flavor that the whole family will enjoy!
Is mayonnaise ok on low FODMAP? ›
Commercially prepared mayonnaise is low FODMAP. The main ingredients for mayonnaise are from egg yolks, lemon juice or vinegar, vegetable oil or olive oil and some times seasoning. Just check that your mayonnaise does not include onion or garlic powder.
Is Barilla gluten-free pasta low FODMAP? ›
Barilla Gluten Free Pasta is low FODMAP by ingredient and tastes pretty good too. Make sure you avoid any gluten-free pastas made with soy flour or lupin flour while in the elimination phase.
What is the number one trigger for IBS? ›
Certain ingredients and drinks can trigger IBS symptoms in some people. But these triggers may vary from person to person. Some common ones include artificial sugars, gluten, fried foods, alcohol, and whole dairy products. Lifestyle factors like stress or gastrointestinal upsets may also trigger an IBS flare-up.
Can you eat gluten-free pasta if you have IBS? ›
“People with Celiac disease need to eliminate all gluten-containing products from their diet, but we're seeing that a gluten-free diet and gluten-free products can actually help people who have various digestive concerns as well, including people who have irritable bowel syndrome (IBS) or even Crohn's or colitis, which ...
What cheese is low FODMAP? ›
Aged cheeses include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Havarti, or Parmesan. These are low FODMAP cheese options and they are normally well tolerated by people with lactose intolerance.
What mayo is best for low FODMAP? ›
Here are some low FODMAP mayonnaise brands to check out:
- Sir Kensington's Classic Mayonnaise.
- Primal Kitchen Real Mayonnaise With Avocado Oil.
- Chosen Foods Classic Mayo.
You can have salt, jams made from low-FODMAP fruits, mayonnaise, and mustard. Soy sauce, hot sauce (no garlic), tamari, and vinegar are also okay. Sweeteners that are okay include sugar (sucrose), powdered (confectioner's) sugar, brown sugar, glucose, and maple syrup.
What is a good substitute for cheese in lasagna? ›
What can I use in place of ricotta cheese in lasagna? Instead of ricotta cheese, use cottage cheese, cream cheese, shredded cheese, or mascarpone.
What to use instead of cheese in lasagna? ›
What can I substitute for cheese in lasagna? Vegan ricotta is a great substitute for cheese in lasagna. If you don't want to use vegan ricotta, a béchamel sauce is also a great alternative. Either way, you want something sort of creamy in there to add to your lasagna layers.
What cheese is dairy free? ›
- Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. ...
- House Party Cheesy Dip. ...
- Treeline Cream Cheese. ...
- Parmela Shreds. ...
- Miyoko's Mozzarella. ...
- Violife cheeeeeese. ...
- Follow Your Heart Slices. ...
- Kite Hill Ricotta.
“People with Celiac disease need to eliminate all gluten-containing products from their diet, but we're seeing that a gluten-free diet and gluten-free products can actually help people who have various digestive concerns as well, including people who have irritable bowel syndrome (IBS) or even Crohn's or colitis, which ...
Why does gluten-free pasta upset my stomach? ›
Many gluten free foods contain refined starches like corn, potato and tapioca starch as well as soy, oat or rice flour. All of these can cause issues, especially symptoms of gas and bloating.
Is gluten-free part of FODMAP? ›
While they are both present in many of the same foods, it's important to note that gluten is NOT a FODMAP. Studies show that those with celiac disease who continue to have gastrointestinal symptoms after adopting the gluten-free diet may benefit from a trial of a low-FODMAP diet.
Is gluten-free pasta easy on the stomach? ›
While there's no fundamental proof that gluten-free pasta is healthier than traditional pasta, it does offer many important health benefits. For example, it helps avoid processed food as gluten-free substitutes are natural, which contributes to improved digestion.
