Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (2024)

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Last Updated . Published By Abbey Sharp 11 Comments

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

We are getting into warmer weather, which means finally, local crops will start to grow! The farmers markets are in full swing, the fresh salads are looking surprisingly tempting, and we may even have a bumper crop for making preserves.

But What are Preserves?

Preserves are goodies we can or bottle (with important food safety precautions) that allow us to eat out-of-season ingredients all year round. They include salsas, pickles, jellies, jams, sauces and other delicious treats.

Why Bother Making Preserves?

I love making preserves because it means you get to eat your favourite foods all year long, even when they’re not in season. It means you can save a lot of money in December when you desperately want homemade salsa, but our local tomatoes taste super bleh. And it means our food is more nutritious, because when we buy out of season produce that is shipped from afar, the transit time results in nutrient loss. Sounds like a win, win to me!

Canning Healthy Preserves 101

The key is to prepare delicious healthy preserves is to use a canner and follow these steps.

  1. I place a canner rack in the bottom of my canner and fill the canner half full with warm water. I heat the water to 140 F if I’m adding raw foods (ie. salsa, pickles), or 180 F if I’m canning cooked foods (ie. jelly).
  2. I fill my jars, and top with the lid and ring band, and load them carefully into the canner using a jar lifter. I always make sure the jar is sitting up right.
  3. I make sure the water is 2 inches above the jars. If it’s not, then I’ll add more boiling water as needed.
  4. Heat the burner of my Frigidaire stovetop on high, I cover the canner with its lid and heat until the water boils.My Frigidaire freestanding induction range boils water in less than 2 minutes, so I keep an eye on it because this happens fairly quickly.
  5. Once boiling, I set the timer for the total minutes required in my recipe to properly can the food. If the water level ever goes below the cans, I just top it off with a bit more boiling water.
  6. Once the time is up, I turn off the head, remove the canner lid and wait 5 minutes before removing the jars using the jar lifter.
  7. Then, very carefully, I will remove the cans from the canner, being carefully not to tilt or tip the jars over. I let them cool on a towel or cooling rack for at least 12 hours. Once they’re cooled, you can remove the ring bands, wash the jars, label them and store them in a cool dry place (mine go in the closet!)

Are you ready to make preserves? Check out my top 15 healthy preserves recipes from fellow food bloggers and dietitians!

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (1)
Smart Nutrition – Chipotle Salsa

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (2)

Eat Chicago- Preserved Lemons

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (3)

Avocado a Day Nutrition- Fermented Pickles

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (4)

Mom’s Kitchen Handbook- Homemade Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (5)

Tastes Better From Scratch- Applesauce
Tastes Better From Scratch – Raspberry Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (6)

Tastes Better From Scratch – Canned Tomatoes

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (7)

Frugal Living- Canned Peaches

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (8)

Simply Live Love – Dill Pickles

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (9)

Foodie Crush- Dilly Beans

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (10)

Food in Jars – Sweet Cherry Rhubarb Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (11)

Food in Jars – Grapefruit Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (12)

Heart Beet Kitchen – Fiery Roasted Salsa

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (13)

Little House Living- Strawberry Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (14)

Little House Living- Rhubarb

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (15)

Mountain Mama Cooks – Triple Berry Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (16)

Hoosier Homemade – Italian Pasta Sauce

What are your favourite preserves to make? Have you tried any of the healthy preserves in this round up? Leave me a comment below and let me know what you think!

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (17)

Disclaimer: This post was developed in partnership with Frigidaire, however, as always all opinions are genuine.

Updated on October 27th, 2021

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (18)

Abbey Sharp

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

About Abbey Sharp

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (19)

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Reader Interactions

11 Comments

  1. Elizabeth says

    I’ve always wanted to try canning to save on $$. the chipotle salsa one sounds amazing! I will be pinning this for when I want to start canning! Thank you for sharing.

    reply to this comment

    • Abbey Sharp says

      Yes! Enjoy Elizabeth!

      reply to this comment

  2. Starr @ Starrhealthyself says

    So many great recipes to choose from! Yum! When I was young, we made and canned sweet pickles every summer. And, my Grandma was always making the best preserves and jellies. Your post was a lovely reminder!

    reply to this comment

  3. ann says

    So much information! Thanks for sharing!!!

    reply to this comment

    • Abbey Sharp says

      so glad you like!!

      reply to this comment

  4. Suzanne Spiegoski says

    fermented pickles all the way! I love fermenting a lot of different things, the last thing i did was kimkraut, which is a mixture of kimchi and sauerkraut! Thanks for sharing! for my food & recipes, please visit my page. 🙂

    xo,
    Suz
    http://www.suzannespiegoski.com

    reply to this comment

    • Abbey Sharp says

      Thanks Szanne! Lovely!

      reply to this comment

  5. Joleen says

    Awesome recipes thanks so much. My father always made homemade pickles and corn relish growing up. He also made pickled beets and rhubarb. Your recipes have inspired me to resurrect this tradition.

    reply to this comment

    • Abbey Sharp says

      aw that is so lovely. i have never had pickled rhubarb but it sounds like a dream.

      reply to this comment

  6. Kim Seghers says

    This post is awesome. Thank you for sharing it. I have been looking for ways to can my fresh tomatoes and other vegetables. I’m pinning this for future reference!!1

    reply to this comment

    • Abbey Sharp says

      Yum!! yes, great idea!

      reply to this comment

Leave a Comment

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (2024)

FAQs

How to make your own jam preserves? ›

To make the jam:
  1. Add 2 cups of prepared fruit to a large mixing bowl.
  2. Add the sugar and mix well.
  3. Let the mixture stand for 20 minutes, stirring occasionally.
  4. Dissolve powdered pectin in 1 cup cold water in a saucepan.
  5. Bring to a boil and boil for 1 minute.
  6. Add pectin solution to the fruit and sugar mixture.

How long does unopened jam last past expiration date? ›

The ideal storage time for unopened jams, jellies and preserves is 12 months in the pantry. After opening, refrigerate for 6 months.

What's the difference between jam and preserves? ›

Jam: Jam is made with mashed fruit. Preserves: Preserves have whole fruit or large pieces of fruit. Some fruits such as blackberries or raspberries will not stay whole during the processing so there may not be much difference between raspberry jam and raspberry preserve.

How long does homemade jam last in the fridge? ›

Q: How long can I keep my homemade jams and jellies once I open them? A: Opened home-canned jams and jellies should be kept in the refrigerator at 40°F or lower. “Regular” – or pectin-added, full-sugar – cooked jams and jellies are best stored for 1 month in the refrigerator after opening.

What is the best preservative for homemade jam? ›

Sodium benzoate is a preservative used in jams. Benzoic acid is absorbed into the cell that decreases the intracellular pH. Hence the anaerobic fermentation of glucose through phosphofructokinase decreases. This inhibits survival of microorganisms that cause food spoilage.

Does preserved jam go bad? ›

How Long Unopened Jams and Jellies Last. According to the USDA, an unopened jar of jam or jelly can be stored in the pantry for up to 12 months. This long shelf-life is due to the sugar content in the product, which acts like a preservative, says Lee.

How do you know if preserves have gone bad? ›

Your sense of smell can be a powerful tool in detecting spoilage. Upon opening a canned jar, take a whiff. If you're met with a strong, unpleasant odor that is markedly different from the normal aroma of the food, it's a sign that the contents have deteriorated. Trust your nose; a bad smell indicates a bad can.

Can you eat jam a year out of date? ›

In general a properly sterilized, sealed and stored, and GLASS BOTTLED jelly should be okay up to a couple of years beyond the “best by" date. Just be certain to give it a really good sniff test first.

Which is better jelly jam or preserves? ›

Preserves are the closest thing to consuming whole fruit. They contain chunks of the actual fruit, making them richer in fiber and nutrients. As with jam, though, the sugar content can vary based on the brand or recipe. In terms of health benefits, preserves generally come out on top due to their whole fruit content.

Which is healthier jam or jelly? ›

Jam and jelly have virtually the same nutritional value, fruity taste, and spreadable texture. Thus, you can use them interchangeably. That said, some studies have analyzed the nutritional profile of jams after 9 months in storage and observed no significant losses in their antioxidant content.

What is better strawberry jam or preserves? ›

This is why preserves are often called for in cooking and baking, as they contain the largest amount of the fruit's flavor in a mixable form. Jam is most often used to complement cheeses and crackers because it sacrifices only a little flavor for an easier spread.

Can you store jam in Tupperware? ›

You can just store the finished jam in the refrigerator (in jars or even in Tupperware), where it will keep for many months. But if you're anything like me, there's no room in your refrigerator. Besides which, my method is nearly as easy and doesn't take much in the way of special equipment.

Is homemade jam good after 5 years? ›

The act of canning doesn't preserve food forever. But you can often get 18 months to two years out of your higher sugar products like jams and fruit canned in syrup. As long as the seal is good and the lid seems properly concave, your product should be just fine.

How long will homemade jam last without canning? ›

If you're making fruit jam at home and skipping the canning process, what is often called quick jam or freezer jam, store in the fridge or freezer to preserve, and be aware that it should be consumed within 10 days if refrigerated and 3 months if frozen. It's not shelf stable without proper canning.

What do you put in jam to preserve it? ›

Pectin. In all of my homemade jam recipes, I use powdered “classic” pectin, preferably the Ball brand. Granulated Sugar. Not only does the sugar add sweetness, but it preserves the fruit as well, maintaining the vibrant color of the fruit and inhibiting mold growth.

How long do homemade jam preserves last? ›

For homemade jams made using sugar and processed by canning in a hot water bath, you can expect to get about two years of shelf life when stored in a cool, dry place. Once opened, keep your homemade jam in the refrigerator for up to three months.

How do you preserve jam without canning? ›

Ladle jam into clean jars. Close jars and let jam cool to room temperature. Refrigerate up to 2 weeks or freeze up to 1 year.

How long does homemade preserved jam last? ›

Homemade fruit preserves can last for up to year or even longer if it is unopened and stored in a cool, dry place, such as a pantry or kitchen cupboard. However the flavour and texture of your jam will start to deteriorate after around 6 months, even if you keep them tightly sealed.

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