Turnip Au Gratin - Keto Low Carb Vegetarian Recipes (2024)

FAQs

Is turnip OK on keto? ›

Turnips are a great choice for keto diets, as they have far fewer carbs than most root vegetables. A medium turnip weighs approximately 120 grams and has 8 grams of carbohydrate and 2.2 grams of fiber. They also have more Vitamin C and other antioxidants than potatoes.

Turnips: Turnips are a low-carb alternative to potatoes and have a similar texture when roasted or mashed.

Homemade Au Gratin Potatoes (1 cup) contains 27.6g total carbs, 23.2g net carbs, 18.6g fat, 12.4g protein, and 328 calories.

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers.

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

How many carbs are in cauliflower au gratin? ›

Trader Joe's Cauliflower Gratin (0.5 cup) contains 10g total carbs, 8g net carbs, 12g fat, 5g protein, and 170 calories.

If you are suffering from thyroid disease, you should avoid turnip, as this vegetable contains certain compounds that can affect the thyroid gland and interfere with hormone functioning. If you are taking nitrate drugs, it is advisable not to eat this vegetable because of its high nitrate content.

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

Carbs. A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch.

Radishes

For a root vegetable, it is low in carb (with a net carb of just 2 grams, one of the lowest carb indeed) and calories, its fiber and vitamin C content is quite impressive. The best way to enjoy radishes is to eat raw – simply slice or dice. One cup of radishes provides: Calories: 18.

With half the carbs, mashed turnips work well as a substitute for mashed potatoes, and sliced rutabaga makes a great swap for french fries. For an even lower carb count, try cruciferous vegetables like cauliflower. One cup of cooked cauliflower has only 5.2 grams of carbs.

Turnips Raw (1 cup, cubes) contains 8.4g total carbs, 6g net carbs, 0.1g fat, 1.2g protein, and 36 calories.