What Is Eggnog? (2024)

Maybe you think of eggnog as a nostalgic drink from holidays past—or as the boozy co*cktail that got you through an awkward party—but have you ever stopped to wonder: What is eggnog, that frothy, jolly beverage? Like, are there actually eggs in that carton? What the heck is “nog” anyway and is it like myrrh? (Answer: No.)

We’ve got answers to all of your eggnog questions, from how to make it from scratch to the perfect booze to spike it with:

Where did eggnog come from?

While its exact origin is disputed, eggnog—as the majority of Americans know it—most likely came from Europe centuries ago. Its etymology is unclear, but common theories for the origin of the word “nog” point to both “noggin,” a type of cup, and “grog,” a historic term for watered-down rum. English settlers brought the drink with them across the Atlantic to what is now the United States and Canada, where French speakers call the drink “lait de poule,” or chicken’s milk. At the same time, egg-and-milk beverages were popping up in other regions throughout the world, and spiking these drinks with booze is far from an American-only tradition.

Are there really eggs in eggnog?

As the saying goes, if you want to make some eggnog, you have to break some eggs. At its core, eggnog is an emulsion of milk and/or cream, sugar, and, yes, eggs. Unlike in an egg cream—a similar old-timey drink that actually gets its name from the foamy, whipped egg white-like texture achieved by mixing seltzer and dairy fat—the “egg” in eggnog is very, very real.

So real that our recipe for eggnog calls for a whopping six eggs, which are mixed vigorously with whole milk, heavy cream, and sugar into an extremely indulgent, extra-rich drink that's reminiscent, as Al Culliton once wrote, of “melted ice cream mixed with booze.” Recipe developer Amiel Stanek adds a full two cups of dark rum to his recipe. Non-alcoholic eggnog is still eggnog, though, so feel free to mix up a liquor-free batch for the whole family to enjoy. Besides, you can always add the booze at the end.

In most cases, homemade eggnog will not be cooked or pasteurized before serving—so is it safe? Mostly. Consuming raw eggs isn’t recommended for the elderly, young children, and people with weakened immune systems. For everyone else, while there’s still a risk of foodborne illness, salmonella is actually rarer than you may think. Plus, alcohol is pretty much disinfectant (right? right???),* so if you’re adding rum you’re probably fine?**

What Is Eggnog? (2024)

FAQs

What is an eggnog made of? ›

Eggnog is traditionally made with eggs, egg yolk, sugar, milk, heavy cream and vanilla extract. It's often spiked with brandy, rum or other liquor, and topped with freshly grated nutmeg and/or cinnamon sticks.

What is eggnog and why do we drink it? ›

Eggnog is a drink primarily made with eggs (hence the name) and milk, and is traditionally served at large gatherings in a punch bowl during the winter season, primarily at Christmas. It is made by emulsifying whole milk or cream, eggs, sugar, and spices.

What alcohol is in eggnog? ›

Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there's no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

What does eggnog taste like? ›

What does eggnog taste like? It's sweet, rich, and very creamy. Think of a glass of custard or melted vanilla ice cream! But it also has a slightly spiced flavor thanks to the cinnamon and nutmeg.

Why is eggnog so addictive? ›

The role of sugar in eggnog

Sugar's addictive properties have been studied, and ice cream mix used to make eggnog contains its fair share, both from the milk sugar lactose and from added sugars.

Why is eggnog healthy? ›

Health Benefits of Eggnog

“While eggnog is not necessarily a 'health food', there are nutritional benefits coming from milk and cream, which contain protein and essential vitamins including calcium, and vitamins A, D, E and K,” Ariel Rasabi Cohn, MS, RD, LDN, founder of Whole Health Nutrition, LLC, told Health.

Why is eggnog so expensive? ›

Canadian chef Heidi Fink states that one of the reasons people are making less homemade eggnog is that the beverage is expensive to make, due to its use of substantial quantities of cream, eggs, and spirits. Concerns about the safety of raw eggs may be another reason for the decline in homemade eggnog making.

Why do Americans like eggnog? ›

The drink's wintry spices, and the preference for serving it hot, made nog a Yuletide mainstay. As milk, eggs, sugar and rum became more affordable and abundant, eggnog became accessible to everyday Americans.

Can kids drink eggnog? ›

When can babies have eggnog? After 12 months of age, if the eggnog is pasteurized and free of alcohol. While we generally recommend waiting until age 2 to introduce sugar into a toddler's diet, a small taste of pasteurized, alcohol-free eggnog on a special occasion after a child's first birthday is just fine.

Why do Americans drink eggnog at Christmas? ›

It was thought that the use of “luxury” ingredients such as cream and alcohol would invite prosperity into the household for the coming year. In most households today, a cup of eggnog ushers in the good cheer of the holiday more so than any belief in impending wealth.

Are you supposed to drink eggnog by itself? ›

Serve your eggnog chilled and plain for a classic treat.

The most classic way to serve eggnog doesn't involve any prep, and it's perfect as an after-dinner treat around the holidays. All you have to do is pour chilled eggnog into a glass. It pairs nicely with sweets, especially baked goods make with milk or cream.

Why you should be careful with that eggnog? ›

“The most recent estimates indicate that about three out of every 10,000 eggs is positive for salmonella,” Schaffner said. “This means the risk from any individual egg is low, but of course the more eggs you combine, the higher the risk.” Pasteurization is one of the keys to avoiding salmonella poisoning from eggnog.

Why is eggnog only in winter? ›

Why don't dairy manufacturers make eggnog all year long? It doesn't sell. Demand for eggnog follows traditional consumption patterns that date back hundreds of years. The drink was a wintertime favorite of the British aristocracy, who took it warm, mixed with brandy or sherry to prevent spoilage.

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