30 Minutes or Less Whole30 Recipes (2024)

I've got a special treat for you: 30-minute easyWhole30 recipes galore are below. Is there anything better than being able to create a Whole30 compliant meal in 30 minutes or less? I think not!

I've decided that it was time to hook you up with a 30-minutes or less whole30 recipe menu. One of the toughest parts about starting a Whole30 is feeling like you are pressed for prep time.

Luckily, there are SO many compliant easy whole30 recipes all around the internet that can be prepped in under 30 minutes. I'm talking: one pot meals, salads, soups, slow cooked meats, you name it!

I think that having access to this list of recipes will make transitioning into your next Whole30 a lot more seamless and easy.

By focusing on creating the recipes below, you'll give yourself more time to relax during your Whole30.

Shift your focus to paying attention to yourself and how great you are feeling (or addressing some newly discovered food sensitivities) instead of frantically trying to get dinner on the table while your kids are screaming how hungry they are.

Let's get into these 30 minutes or less easy whole recipes, shall we?

Instant Pot Recipes

Paleo Pumpkin Chili

Get ready for one of the easiest one pot meals you will ever make: the bestpaleo pumpkin chili! This delicious and family friendly meal can be made quickly in the Instant Pot or on the stove top. Dairy free, paleo and Whole30 compliant, too!

Instant Pot Chicken Tortilla-less Soup

I’ve got a quick and easy delicious Instant Potchicken tortilla-less soupfor you. It’s made with delicious and easy to find ingredients and will be all finished cooking in just 10 minutes. This soup is dairy free, whole30 compliant and keto, too!

Honey Mustard Chicken in the Instant Pot

This paleo honey mustard chicken comes together in just 30 minutes in the Instant Pot! Skin-on chicken thighs are perfectly cooked in a sauce that’s packed with tons of sweet tangy flavor.

Dairy Free Cream of Mushroom Soup

I’ve got another delicious soup recipe coming your way and lucky for you, I’ve made it in theInstant Pot! It’s a deliciousdairy free cream of mushroom soup, and it’s sure to please! This creamy soup recipe is silky smooth andWhole30compliant!

Instant Pot Seafood Gumbo

Bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It’s the perfect one pot meal to add into your rotation. Creamy, nutritious and so comforting!

Whole30 Creamy Taco Soup

Make eating a healthy and nutritious meal easy! This flavorful and nutritious taco soup is made with all paleo ingredients and only takes a few minutes to prepare!

No Bean Whole30 Keto Chili

ThisNo Bean Whole30 Keto Chili in the Instant Potis a meat lovers dream! The easiest healthy weeknight dinner that the whole family will love!

Instant Pot Italian Meatballs

Low Carb Paleo Salmon Cakes

Lunches and On-the-Go

Easy Whole Tuna Salad

Creamy, full of delicious vegetables and the perfect Whole30 lunch. It’ll also make a great on-the-go option if you need something quick and easy. Be sure to stuff this tuna salad into some avocado halves or even eat it by its lonesome: it’s that good!

Kale Chicken Caesar Salad

Grilled chicken is tossed with avocado, toasted pine nuts, chopped kale, and a creamy homemade dairy-free caesar dressing for a deliciously savory salad that you’ll want to make again and again.

Zucchini Pasta with Lemon Garlic Shrimp

Thiszucchini pasta with lemon garlic shrimpis a delicious, gluten-free version of shrimp scampi and linguini. Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier, more veggie-packed and nutritious meal.

Avocado Egg Salad

Thisavocado egg saladtakes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you’re sure to love.

Creamy Vegan Cauliflower Soup

This recipe forcreamy vegan cauliflower soupis infused with fresh rosemary and all kinds of delicious herbs & spices. Oh, and an added bonus- it’s Whole30 compliant, super hearty & delicious!

Shrimp Egg Roll in a Bowl

Quick and easypaleoshrimp egg roll in a bowl with a spicy aioli that’s paleo, Whole30 compliant and keto friendly! Great for easy weeknight dinners and the leftovers reheat perfectly for lunch the next day.

Whole30 Chicken Salad Boats

PaleoWhole30 chicken saladequals creamy, curried chicken and loaded up with yummy veggies. This salad is stuffed into avocados and topped off with fresh herbs and green onions. A delicious, quick and easy Whole30 lunch hack!

Dinner Time

Paleo Kung Pao Chicken

A healthy, quick and easy version of one of the most popular stir-fried Chinese dishes. Thispaleo kung pao chickenis packed with all of the flavor while remaining nutrient-dense and Whole30 compliant!

Paleo and Whole30 Bolognese

Awhole30 bologneserecipe is finally here. Paleo, healthy and so easy to make! It’s the perfect addition to your Whole30 meal plan, as it freezes well and tastes fabulous reheated. Yum!

Carne Asada

There’s no singularauthentic carne asada recipe. They’re all tweaks and variations. But today, I’ll share with you my tried and true carne asada recipe that always brings people back for seconds.

Paleo Egg Roll in a Bowl

Thispaleo egg roll in a bowlpaired with a creamy sauce is an incredibly easy, quick and flavorful Whole30 dinner. This one bowl meal is packed full with protein and is low in carbs. The perfect addition to any Whole30meal plan!

Paleo Zucchini Carbonara

This paleo zucchini carbonara has a savory creamy sauce that you won’t believe is dairy free! Tossed with crisp bacon and low carb zucchini pasta, it’s a healthy meal you’ll want to make over and over again.

Easy Steak Fajitas

TheseWhole30 easy steak fajitasare the bees knees. In fact, making a Whole30 meal in 30 minutes or less has never been easier. You’ll only need one panto make this healthy and filling meal.

Paleo Chicken Pad Thai

Whole30 chicken pad thaithat you can feel good about eating! It’s served over a bed of zucchini noodles, loaded up with delicious chicken thigh pieces & topped off with a creamy, cashew butter based sauce. Delicious!

Side Dishes

Hawaiian Cauliflower Fried Rice

Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights. It’s also kid approved, low in carbs and Whole30 compliant

Dairy Free Potato Salad

A deliciousdairy free Whole30 potato salad. With incredible add-ins like crunchy bacon bits, fresh herbs and boiled eggs, it’s fan-freaking-tastic! Creamy, tangy and makes the perfect side dish.

Balsamic Sea Salt Roasted Brussels Sprouts

These Balsamic Sea Salt Roasted Brussel Sprouts are crispy, savory and healthy. And oh so easy to make! Try out this roasted brussel sprouts recipe this holiday season for the most delicious vegan and paleo side that everyone will gobble up!

Bacon Zucchini Fritters

These savory bacon zucchini fritters are easy to make, packed with veggies and downright addicting! They’re delicious served as a side dish or appetizer with homemade ranch dip.

Green Beans with Shallots

A flavorful recipe for tender crisp green beans tossed with caramelized shallots, toasted almonds and fresh parsley. Perfect for Thanksgiving but really anytime of the year.

Crispy Garlic Ranch Roasted Potatoes

Crispy Garlic Ranch Roasted Potatoes make for a simple and scrumptious, crowd-pleasing side-dish!

Cauliflower Fried Rice

This version is made from cauliflower rice, carrots, scallions and other veggies, along with eggs, sesame oil and tamari (or coconut aminos). It’s a delicious low-carb, gluten-free and paleo-friendly recipe.