30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (2024)

By Nandor Barta on - May contain affiliate links. Please read our disclosure.

Eggplant is such a versatile ingredient to have around. I show you how many different delicious vegan meals you can make from appetizer through lunch to dessert. If you haven’t been a fan of eggplant, because you only ever tasted badly roasted mushy yucky eggplant slices, after making any of these vegan eggplant recipes, you will be hooked. You will immediately become an eggplant lover, I am sure.

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (1)

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Table of Contents hide

1. What to do with eggplants?

2. Vegan Eggplant Parmesan

3. Vegan Moussaka

4. Vegan Eggplant Meatballs

5. Ratatouille

6. Eggplant Noodles

7. Mediterranean Stuffed Eggplants

8. Vegan Fesenjan

9. Eggplant Pizza

10. Vegan Eggplant Curry

11. Spicy Eggplant Stir Fry

12. Eggplant Reuben Sandwich

13. Vegan Sabich Sandwich

14. Eggplant Carnitas Taco

15. Grilled Eggplant in Miso Glaze

16. Curried Eggplant Lentil Quinoa Burger

17. Roasted Eggplant Soup

18. BBQ Moroccan Eggplant Salad

19. Asian Eggplant Salad

20. Indian Roasted Eggplant

21. Persian Roasted Eggplant Salad

22. Georgian Eggplant Rolls

23. Sicilian Caponata Crostini

24. Grilled Baby Eggplant

25. Vegan Rice Stuffed Dolmades

26. Baba Ganoush

27. Smoky Roasted Eggplant Dip

28. Smoky Eggplant Moutabal Dip

29. Mediterranean Eggplant Chips

30. Russian Eggplant Caviar

31. Eggplant Fries

33. Chocolate Cake with Eggplant

34. Vegan Chocolate Cake

35. More vegan recipes to try

What to do with eggplants?

No idea what eggplant is or what to do with it? Which type, size, and color you should choose? How to store them at home? How to prepare them for cooking, roasting, or grilling? Start with reading our complete guide to cooking with eggplants to get the basics.

You will see that eggplant is like a chameleon. It changes texture, shape, and taste depending on what you want it to be. I often like to compare it to tofu in the sense that they both have a very neutral taste, but with the right seasoning, they became absolutely delicious. I show you below our favorite vegan eggplant recipes you should try too. Are you ready?

Vegan Eggplant Parmesan

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (2)

Lighter Vegan Eggplant Parmesan (No breadcrumbs!)

Nandor Barta

This vegan eggplant parmesan recipe is a lighter take on the authentic Italian recipe. Roasted eggplants are swimming in a hearty Pomodoro sauce and in a rich melted cheese sauce made of cannellini beans. No breading since the classic Italian recipe doesn’t call for any panko breadcrumbs. I am positive that if you try it, you’ll make it again and again.

Check out this recipe

Vegan Moussaka

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (3)

Meaty Vegan Moussaka (TVP Ground Beef)

Nandor Barta

What do you need to make theBEST ever VeganMoussaka? I would say layers of roasted eggplant slices, a hearty tomato-based mince ragú sauce,and a creamy white bechamel baked together in the oven.

Check out this recipe

Vegan Eggplant Meatballs

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (4)

Vegan Eggplant Meatballs

Emese Maczko

Roasted eggplant has this amazing texture and fairly neutral flavor, so with proper seasoning, it can be turned into many tasty things. You should try these 6-ingredient simple vegan eggplant meatballs served with marinara sauce and your favorite pasta. Sprinkle it with a generous amount of vegan parmesan cheese for good measure.

Check out this recipe

Ratatouille

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (5)

30-min One-pot Ratatouille (Vegan)

Nandor Barta

This is the best French summer vegetable stew that you can stir up in one pot within 30 minutes. I say to stir up because the traditional ratatouille is cooked on a stovetop and not baked. It is a quick and easy dish to make from colorful summer vegetables like fresh tomato, zucchini, eggplant, and bell pepper. It is naturally vegan and vegetarian.

Check out this recipe

Eggplant Noodles

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (6)

Dan Dan Eggplant Noodles by Rachael Hartley

This dish is a vegan take on the traditional Sichuan Chinese recipe where noodles and ground pork (crumbled tempeh in this case) are tossed with spicy chili oil and peanut sauce.

Check out this recipe

Mediterranean Stuffed Eggplants

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (7)

Mediterranean Eggplant Boats by Dishing Out Health

Baked eggplant halves stuffed with aromatic quinoa and topped with fresh Mediterranean tomato and bell pepper salsa.

Check out this recipe

Vegan Fesenjan

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (8)

Vegan Fesenjan with Eggplant by Little Sunny Kitchen

Beautiful Persian walnut and chickpea stew topped with crispy eggplant and fresh pomegranate seeds.

Check out this recipe

Eggplant Pizza

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (9)

Eggplant and Caramelized Onion Pizza by My Darling Vegan

Roasted eggplant slices and caramelized onions are a unique and delicious way to spice up your pizza night.

Check out this recipe

Vegan Eggplant Curry

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (10)

Vegan Eggplant Curry by Short Girl Tall Order

This filling, comforting, and hearty curry is a delicious and nourishing dinner or lunch the next day. Little creamy, little spicy, and full of flavors.

Check out this recipe

Spicy Eggplant Stir Fry

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (11)

Spicy Eggplant Stir-fry with Enoki Mushrooms by My Goodness Kitchen

Enoki mushrooms look like noodles in this easy and delicious stir fry dish. The sauce is aromatic and flavorful with lots of Asian ingredients.

Check out this recipe

Eggplant Reuben Sandwich

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (12)

Vegan Eggplant Reuben Sandwich by From My Bowl

Instead of using mocked corned beef, try this eggplant Reuben sandwich. It has all the classic ingredients like sauerkraut, Russian dressing, and cheese. All vegan, oil-free and gluten-free.

Check out this recipe

Vegan Sabich Sandwich

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (13)

Vegan Sabich Sandwich by Yum Vegan Lunch Ideas

It is a vegan version of the popular Jewish street food, Sabich now with roasted eggplant and potato slices topped with a fresh Israeli salad and drizzled with amba sauce.

Check out this recipe

Eggplant Carnitas Taco

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (14)

Vegan Eggplant Carnitas Taco by Rhian’s Recipes

This taco recipe has flavorful, meaty, juicy eggplant strips in carnitas sauce that you can top with fresh veggie salsa, lettuce, sweet corn, avocado, and more…

Check out this recipe

Grilled Eggplant in Miso Glaze

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (15)

Grilled Eggplant in Miso Glaze by V for Veggy

Anita calls it a super simple recipe that will knock your socks off. I can so imagine it in a packed sandwich with lots of fresh veggies around.

Check out this recipe

Curried Eggplant Lentil Quinoa Burger

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (16)

Curried Eggplant Lentil Quinoa Burger by Fat Free Vegan

Light curry-flavored eggplant and lentil burger patties with spicy onion-pepper relish is a perfect packed lunch that will give you a boost to finish your day strong.

Check out this recipe

Roasted Eggplant Soup

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (17)

Roasted Tomato, Zucchini, and Eggplant Soup by Occasionally Eggs

A vegan summer garden veggie soup with tomato, zucchini, eggplant, onion, and garlic. Everything’s roasted together in a sheet pan and blended into a smooth, creamy soup and topped with pesto.

Check out this recipe

BBQ Moroccan Eggplant Salad

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (18)

BBQ Moroccan Eggplant Salad by Yum Vegan Lunch Ideas

Roasted eggplant slices are seasoned with delicate Moroccan spices and a bit of smoky flavor same as chickpeas on a bed of rocket salad.

Check out this recipe

Asian Eggplant Salad

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (19)

Asian Eggplant Salad by The Devil Wears Salad

Caramelized eggplant with tofu and asparagus is a match made in heaven especially drizzled with a creamy miso dressing.

Check out this recipe

Indian Roasted Eggplant

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (20)

Indian Roasted Eggplant and Lentil Bowl by Dishing Out Health

Fiber-rich, veggie-loaded salad bowl with a hint of Indian spices. This recipe has yummy roasted eggplant and onion, with meaty black lentils and fresh cucumber drizzled with cardamom yogurt

Check out this recipe

Persian Roasted Eggplant Salad

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (21)

Persian Roasted Eggplant Salad by Veggie Desserts

Caramelized eggplant wedges with aromatic Persian quinoa and lentil salad on a freshly chopped kale bed drizzled with tahini dressing.

Check out this recipe

Georgian Eggplant Rolls

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (22)

Georgian Eggplant Rolls by Happy Kitchen Rocks

These rolls are simple and healthy appetizers, not to mention they are absolutely stunning. Roasted eggplant slices are stuffed with a ricotta-type walnut filling.

Check out this recipe

Sicilian Caponata Crostini

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (23)

Sicilian Caponata Crostini by Veggie Desserts

A flavorful Italian eggplant stew that they usually serve it as an appetizer or first course. Aren’t they look delicious as a crostini?

Check out this recipe

Grilled Baby Eggplant

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (24)

Grilled Baby Eggplant with Minted Yoghurt by The View From Great Island

It is a delicious and stunning Middle Eastern appetizer. You can pick up these grilled baby eggplants by the stem and serve it as unique finger food.

Check out this recipe

Vegan Rice Stuffed Dolmades

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (25)

Vegan Rice Stuffed Dolmades By Strength & Sunshine

Rebecca made this Mediterranean classic vegan by stuffing aromatic basmati rice with fresh herbs, roasted eggplant, and olives into grape leaves.

Check out this recipe

Baba Ganoush

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (26)

Baba Ganoush by Downshiftology

No introduction is needed for Baba Ganoush. It is a must-try eggplant dip. Full stop. It is creamy, savory, and smoky. Perfect to dip fresh veggies or flatbread in it.

Check out this recipe

Smoky Roasted Eggplant Dip

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (27)

Smoky Roasted Eggplant Red Pepper Dip with Walnuts

Nandor Barta

This roasted eggplant and red pepper dip is a smoky, rich, flavorful dip. It is the combination of two popular Middle Eastern classics baba ganoush and muhammara. Serve it with vegetables or with sliced pita bread, but it is especially delicious added to a grilled cheese sandwich.

Check out this recipe

Smoky Eggplant Moutabal Dip

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (28)

Smoky Eggplant Moutabal Dip by Alpha Foodie

This Persian Eggplant dip is ready in 15 minutes and you need only 5 ingredients. It starts with smoking eggplants on an open stove. How fun is that?

Check out this recipe

Mediterranean Eggplant Chips

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (29)

Mediterranean Eggplant Chips by Running To The Kitchen

Extra crispy and crunchy eggplant slices seasoned with Mediterranean spices are just perfect for snacking. Get a vegan yogurt dip to pair them with

Check out this recipe

Russian Eggplant Caviar

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (30)

Russian Eggplant Caviar

It is a crunchy eggplant spread with carrots, bell peppers and tomatoes that you can serve it on a piece of bread. It is a light and veggie-packed quick snack or appetizer.

Check out this recipe

Eggplant Fries

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (31)

Eggplant Fries by Attachment Mummy

Cut the eggplant to make them look like potato fries. Cover it with a pakora-like batter and fry them until crispy. There you have a delicious snack before dinner.

Check out this recipe

Mediterranean Eggplant Chutney

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (32)

Mediterranean Eggplant Chutney

Eggplant is slow-cooked in spices and preservatives like sugar and vinegar that transforms it into a tangy jam-like spread that you can enjoy with a dosa (rice pancakes).

Check out this recipe

Chocolate Cake with Eggplant

Have you been thoroughly surprised by how many yummy dishes you can make with eggplant? I bet you haven’t expected to see dessert in this list. Well, there isan absolutely delicious vegan dessertthat you can hide eggplant in.

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (33)

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Vegan Chocolate Cake

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (34)

Vegan Chocolate Cake Made With Eggplants by Okonomi Kitchen

You might have heard of zucchini bread or black bean brownies, but I bet you are amazed by this decadent, rich, and moist chocolate cake with eggplant.

Check out this recipe

More vegan recipes to try

  • 30+ vegan oyster mushroom recipes
  • 19 copycat Chipotle vegan recipes to make at home
  • 11 wood ear mushroom recipes
  • 15+ TVP (textured vegetable protein) recipes
  • 7 most flavorful tofu marinades

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  1. Anita

    I love eggplants and these all look so good. I can’t wait to give some of these a try. 🙂

    Reply

30+ Must-try Vegan Eggplant Recipes for ALL OCCASIONS - My Pure Plants (2024)

FAQs

How do you cook eggplant without losing nutrients? ›

Most likely grilling, stir-fry, and roasting. Steaming is, in general, the way to retain the most nutrients in a vegetable. But it's boring, and by the very act of eating a vegetable, you're eating healthy (so long a it's not a French Fry or Awesome Blossom). Grilling is a nice way to eat an eggplant.

How do you make eggplant not gross? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Is brinjal vegan? ›

Brinjal, also known as eggplant or aubergine, is a vegetable and is considered vegetarian or vegan. It is commonly used in various cuisines around the world, particularly in Mediterranean, Middle Eastern, and South Asian dishes.

How to prepare and cook eggplant? ›

For 6 cups eggplant (1 medium), in a small bowl combine 3 cloves garlic, minced; 1 tablespoon olive oil; ½ teaspoon salt; and ¼ teaspoon black pepper. Toss eggplant in the oil mixture and transfer to the prepared pan. Roast eggplant about 20 minutes or until tender, stirring occasionally to cook evenly.

Why soak eggplant in salt water? ›

Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What surprising foods are vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Can bananas be vegan? ›

Yes, vegetarians can eat bananas. Bananas are a type of fruit that are typically considered to be a vegan food, as they do not involve the use of any animal products in their production or harvesting. They are a good source of vitamin B6, vitamin C, potassium, dietary fiber, and antioxidants.

What do you soak eggplant in before cooking? ›

Brining adds flavor and texture to eggplants. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking.

Why is eggplant tough when cooked? ›

If it's an extra-large eggplant, the vegetable could be older and the skin tougher, therefore, it's a smart idea to peel it. But small, young eggplant have thin, tender skins that add great texture to the vegetable when cooked.

How to cook eggplant to retain nutrients? ›

Related Foods

Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating. Try it roasted, grilled, or as a vegetarian substitute in common meat dishes.

Is eggplant healthier cooked or raw? ›

Wondering whether you can eat eggplant raw? It's OK in small quantities, but it's better if eggplant is cooked.

Why do you salt eggplant before cooking? ›

Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

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