Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (2024)

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Are you looking for an easy Ratatouille recipe which is ready in about 30 minutes?! Check out this flavorful and healthy Ratatouille recipe which contains only veggies and is therefore low in calories (low carb and keto). This easy vegetable stew is a delicious vegan dish which can be served as a side (with e.g. bread/rice) or as a hearty main.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (1)

What Is Ratatouille?

Ratatouille is a classic French vegetable dish which is vegan and contains eggplant (aubergine), zucchini, tomatoes, onion, and peppers. The veggies are fried and cooked in some oil. I prefer not to use too much oil and added red wine which made the vegan Ratatouille even more delicious in my opinion! My recipe is not a classic/traditional French Ratatouille but that doesn’t mean it’s not as good!

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (2)

Ingredients Of This Easy Ratatouille Recipe

As mentioned before, this easy Ratatouille recipe contains lots of colorful and healthy veggies. The Ratatouille ingredients which I used are eggplant (aubergine), zucchini, tomatoes, onion, garlic, and pepper. Furthermore, I added different spices to make the Ratatouille a little bit spicy and very flavorful.

I really hate boring/bland savory dishes, so I always season them really well. In addition to the veggies and spices, I also added red wine (you can use vegetable broth instead), a little bit tomato paste, and balsamic vinegar. And that’s pretty much it. This vegan Ratatouille is seriously an easy recipe which everyone can make for dinner.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (3)

How To Make Ratatouille?

First, you need to chop all the veggies. I prefer chunky pieces, about 3 cm in diameter but you can chop the veggies smaller if you like. The smaller you chop the veggies the faster they will cook.

So, after you chopped the veggies, heat oil in a pan. You can use olive oil or any other vegetable oil of choice. One tablespoon is enough in my opinion. First, fry the onion over medium heat, for about 4-5 minutes until lightly browned.

Next, add the eggplant and cook it for 8-10 minutes or until softened (I added the red wine and all spices after a few minutes). Finally, add the other veggies and cook for a further 10 minutes. I like it when the veggies aren’t too soft but if you prefer them really soft, cook them for a few minutes more.

Finally, add the balsamic vinegar and tomato paste. Ready is your easy Ratatouille recipe.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (4)

Can I Freeze Ratatouille?

Yes, you can double the recipe and freeze half of the batch. Place in an airtight container and freeze the Ratatouille for up to 3 months. Thaw and then reheat in a skillet when you want to eat it!

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (5)

This Easy Ratatouille Recipe Is:

  • Vegan
  • Gluten-Free
  • Low in calories
  • Low-carb
  • Keto
  • Healthy
  • Flavorful
  • Hearty
  • Comforting
  • Easy to make
  • A delicious dinner or side
  • Cooked in one pot (skillet)

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (6)

Difference between Ratatouille and Tian?

If you want to bring this easy savory recipe to a party, I would recommend making a Tian. What is a Tian you might ask? It’s basically the same dish, however, the veggies are thinly sliced with a mandoline, layered in a baking dish, and then cooked in the oven. It looks very nice and impressive, almost mesmerizing.

I made it a few times in the past and really loved how pretty it turned out. I must admit though that it was pretty time consuming to make a Tian. Therefore I probably won’t make it again when I am alone or just cook for my family. But it’s really a nice eye-catcher for a party! 🙂 Here you can see a picture:

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (7)

Should you recreate this easy Ratatouille recipe, please leave a comment below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see how your vegan Ratatouille turned out! And for more vegan stews, definitely also check out the following recipes: Easy Lentil Stew and Vegan Gumbo.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (8)

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (10)

Easy Ratatouille Recipe

Author: Michaela Vais

This easy Ratatouille recipe can be made in about 30 minutes. It's low-carb, keto, vegan, gluten-free, low in calories, and fat. A tasty dinner or side dish which contains healthy ingredients such as eggplant (aubergine), zucchini, tomatoes, peppers, etc. This flavorful veggie stew can be also served with bread or rice.

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 23 minutes mins

Total Time 30 minutes mins

Course Main Course, Side Dish

Cuisine French

Servings 3

Calories 194 kcal

Ingredients

  • 1 large eggplant (aubergine)
  • 1 large zucchini
  • 3 tomatoes
  • 1 bell pepper
  • 1 onion, finely chopped
  • 3 garlic cloves minced
  • 1 tbsp oil
  • 1/4 cup red wine or vegetable broth
  • 1 tsp paprika
  • 1 tsp brown sugar or any other sweetener
  • 3/4 tsp sea salt (or less/more to taste)
  • 1/2 tsp dried oregano
  • 1/3 tsp smoked paprika
  • 1/4 tsp red pepper flakes (or less if you don't like it too spicy)
  • 1/4 tsp ground ginger
  • 1 tbsp tomato paste
  • 1 tbsp balsamic vinegar
  • Fresh thyme chopped roughly (to taste)
  • Black pepper to taste

Instructions

  • Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic.

  • Heat oil in a skillet over medium heat, add onion and sauté for about 4-5 minutes or until lightly browned.

  • Add garlic and eggplant and cook for 3-4 minutes, then add the red wine and all spices. Let simmer on low-medium heat for a further 5-6 minutes, stirring occasionally.

  • Add all remaining ingredients (except tomato paste and balsamic vinegar) and cook for about 10 minutes or until the veggies are soft (but not mushy). If you prefer more sauce, add more red wine or broth.

  • Finally, add the tomato paste (you can add more than 1 tbsp if you want a thicker sauce) and the balsamic vinegar.

  • Taste and adjust seasoning. Enjoy! This easy Ratatouille recipe can be served with bread or rice.

Notes

  • If you don't like any of these spices, for example, oregano, simply leave them out. You can also add fresh basil if you like the taste.
  • Recipe serves 3. Nutrition facts are for one serving.

Nutrition Facts

Easy Ratatouille Recipe

Amount per Serving

Calories

194

% Daily Value*

Fat

5.7

g

9

%

Carbohydrates

20.8

g

7

%

Fiber

10.6

g

42

%

Sugar

19.8

g

22

%

Protein

5.7

g

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (11) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (2024)

FAQs

What's the secret of a good ratatouille? ›

Cooking each vegetable separately before combining them in ratatouille ensures that each component cooks to the right texture and retains its distinct flavor. Different vegetables have varying cooking times; for instance, eggplants and peppers take longer to become tender compared to tomatoes and zucchini.

Is ratatouille expensive to make? ›

If you want to make ratatouille, all you need is one eggplant, one zucchini, two tomatoes, and one onion. If you thought it couldn't get any better, it should cost you less than $5 for all your ingredients.

What are the most common ingredients used in ratatouille? ›

Ratatouille is a classic French dish from the region of Provence that consists of eggplant, onions, bell peppers, zucchini, tomatoes, garlic, and herbs that are quickly seared and then gently stewed. The result is a creamy delicious mixture of fresh vegetables that serves as a wonderful main or side dish.

What to use instead of eggplant in ratatouille? ›

To substitute for eggplant, I used carrots. As they cook, and the longer they cook, the more carrots become sweet. For onions, this is a sweet yellow onion. Then we come to one of the secrets of a successful ratatouille, in my opinion: adding a small amount of honey at the end, before serving.

What are the two ways ratatouille is commonly served? ›

Ratatouille can be served as a first course with bread; it can also be served as a side dish, as you would any vegetable side.

Why is ratatouille a peasant dish? ›

Traditionally Ratatouille was considered peasant food owing to its preparation style of “rough cut” vegetables and the economy of a dish that could be eaten with cheap rice, pasta or dipped into with chunks of bread. In recent times it has become a dish prepared by top chefs and served in the finest restaurants.

What is the correct order of steps for making ratatouille? ›

  1. Step 1: Roast Nuts. Start by roasting the pine nuts in a dry frying pan. ...
  2. Step 2: Prepare Eggplant. Dice the eggplant, put the cubes in a strainer and sprinkle with salt. ...
  3. Step 3: Slice the Onion. ...
  4. Step 4: Cook the Onion. ...
  5. Step 5: Add Tomato Puree. ...
  6. Step 6: Cook Peppers. ...
  7. Step 7: Mushrooms and Zucchini. ...
  8. Step 8: Eggplant.

What does ratatouille mean in French? ›

The word ratatouille derives from the Occitan ratatolha and is related to the French ratouiller and tatouiller, expressive forms of the verb touiller, meaning "to stir up". From the late 18th century, in French, it merely indicated a coarse stew.

Is ratatouille a full meal? ›

Ratatouille can be the main dish with a side of crusty bread or a salad accompanying a meal, but it's also good served over polenta, pasta, mashed potatoes, quinoa, and rice. Use it as a filling for omelets and tarts or as a side for grilled or roasted meats. Enjoy the dish warm or at room temperature.

What do you traditionally eat with ratatouille? ›

Let's get cooking!
  • Homemade French Bread. What do you traditionally eat with ratatouille? ...
  • Easy Grilled Chicken Breasts. This recipe is especially ideal if you've got really fresh and seasonal veg in your ratatouille. ...
  • Garlic-Butter Steak. ...
  • Mushroom Rice Pilaf. ...
  • Veal Milanese. ...
  • Pasta Bolognese. ...
  • Baked Pork Chops. ...
  • Baked Polenta Chips.
Sep 8, 2023

What pairs well with ratatouille? ›

One of the best ways to enjoy ratatouille is as a side dish. It goes well with grilled meats like chicken, pork, or beef as well as stewed and sauced recipes. The rich tomato sauce and fresh herbs add a burst of flavor that complements the smoky, savory taste of roasted, stewed or grilled meat.

What is usually served with ratatouille? ›

If you're looking for easy dinners for vegetarians, serve your ratatouille with a simple starch like brown rice or mashed potatoes. Grilled sweet potatoes and ratatouille is also an easy vegetarian main dish. You can also add quinoa.

Should I salt eggplant before ratatouille? ›

Not necessarily; it depends on what you're looking for in the finished dish. Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

How do you cut zucchini for ratatouille? ›

Using a sharp knife or a mandoline, slice the eggplant, tomatoes, squash, and zucchini into approximately ¹⁄₁₆-inch (1-mm)-thick rounds, then set aside. Make the sauce: Heat the olive oil in a 12-inch (30-cm) oven-safe pan over medium-high heat. Sauté the onion, garlic, and bell peppers until soft, about 10 minutes.

What are the different types of ratatouille? ›

7 Ratatouille Recipes That Are as Good as the Movie
  • Classic Ratatouille.
  • Ratatouille Pappardelle.
  • Spiralized Ratatouille.
  • Chicken Ratatouille.
  • Sheet-Pan Ratatouille.
  • Ratatouille With Baked Eggs.
  • Roasted Chickpea Ratatouille.
Nov 24, 2016

How to make the perfect ratatouille in Disney Dreamlight Valley? ›

To make ratatouille in Disney Dreamlight Valley, you'll need to bring the following ingredients to any of the stoves/hobs in the game: eggplant (AKA aubergine), zucchini (AKA courgette), onion, tomato, and the spice of your choice. Simply chuck those food items into any active hob and your job will be done.

What is the main lesson of ratatouille? ›

Just like experimenting and playing around with food can lead to a delicious and mind blowing meal, taking risks and doing something unexpected can lead to success in other parts of life as well. This is probably the whole message of Ratatouille. Remy may be a rat, but he is a brilliant chef.

Where does ratatouille say the best food is made? ›

NARRATOR: Although each of the world's countries would like to dispute this fact, we French know the truth; the best food in the World is made in France.

What is ratatouille supposed to be? ›

Think of the vegetables that grow well in your yard, ready to be picked together in late summer and early fall — that's ratatouille. It's a stew of zucchini, peppers, tomatoes and eggplant, with herbs and spices and some onions and garlic usually thrown in for good measure.

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