Roasted Japanese Eggplant with Tahini Sauce | Recipe | Elle Republic (2024)

Roasted Japanese Eggplant with Tahini Sauce | Recipe | Elle Republic (1)

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So I thought it was high-time I share one of my favorite ways to enjoy roasted eggplant. Sweet and tender roasted Japanese eggplant (char-grilled a little at the end) served with sesame tahini sauce. A dream combination. But that’s not all. There are garnishes. Pomegranate, pine nuts and parsley. P-P-P. Three important P’s. The crème de la crème that pulls everything together for the most perfect, delicious side dish.

Are you familiar with mini-aubergine (a.k.a Japanese eggplant)? This year, it has been popping up more and more at my local supermarket. And since it has turned into more than just a once-off occurrence I thought it would be time to share a recipe using these sweet and slender eggplants.

How do you cook “mini” Japanese eggplants?

The answer is actually pretty simple. Because they have a thin and tender skin and are sweeter, with a more delicate flavor, than regular eggplants, this opens up all kinds of fabulous ways to cook with them. There is no salting needed, nor would it make sense to peel them. They are fantastic grilled on the BBQ, or sliced into rounds for a quick and tasty stir-fry, or just like in this simple recipe, sliced lengthwise and roasted in the oven.

Look for them in larger supermarkets (I get mine at REWE) or sometimes you can find the Italian version called perlina eggplant (also referred to as mini aubergine) at your local farmers market.

Why You’ll Love this Roasted Japanese Eggplant with Tahini Sauce

  • This side dish calls for basic ingredients but delivers amazing flavor. It’s simple to make and if you are already interested in Middle Eastern cooking, then you probably already have most of the ingredients on hand.
  • You’ll notice it’s also special diet-friendly — meaning it is perfectly suitable for anyone following a vegan, vegetarian, gluten-free or dairy-free diet.
  • And because it’s so delicious you might want to double up the recipe or simply adapt it so that you could enjoy it as light meal for lunch or dinner. This roasted Japanese eggplant recipe goes perfectly well with quinoa or bulgur. Or…do as I do and eat it as it is as a stand alone meal for one!

Having a moment with eggplant? Then go to my ingredient page and filter on eggplant so you can check out some more of my favorite eggplant recipes on Elle Republic. And if you have extra Japanese eggplant on hand, check out my recipe for roasted mini-aubergine with tomatoes. It’s bursting with Mediterranean flavors and is really delicious!

Roasted Japanese eggplant with Tahini Sauce

This recipe for roasted Japanese eggplant with tahini sauce is the BEST! It makes an easy and tasty side dish for two. So delicious you may want to double it up OR enjoy it as a main dish. It's terrific served with bulgur and a side of sweet roasted cherry tomatoes. This recipe is naturally vegan and gluten-free.

CourseSide Dish

CategoryMediterranean

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 2

Calories 285 kcal

Autor Elle

Ingredients

For the roasted mini-aubergine:

  • 300gJapanese eggplants,trimmed and halved lengthwise
  • 2tablespoonsextra-virgin olive oil
  • 2teaspoonssumac
  • sea salt

For the tahini sauce:

  • 2tablespoonstahini(well-stirred)
  • 1tablespoonfreshly squeezed lemon juice
  • 1small clove garlic,minced
  • 1/4teaspoonground cumin
  • 2tablespoonscup cold water,or as needed
  • sea salt and freshly ground black pepper,to taste

To garnish:

  • handful pomegranate seeds
  • 1 1/2tablespoonspinenuts,toasted
  • handful flat-leaf parsley,chopped

Method

  1. Preheat the oven to 400°F / 200°C and line a baking sheet with parchment paper.

  2. Place the eggplant halves on the baking sheet. Using a knife, cut a crisscross pattern in the flesh, being careful not to pierce the skin.

  3. In a small mixing bowl, combine the olive oil and sumac. Brush both sides of eggplant slices with the oil mixture, place cut-side up and season each piece with a sprinkle of salt. OR...Alternatively brush the eggplant with olive oil, place cut side up on the baking sheet and sprinkle with sumac and a little salt.

  4. Roast eggplant in the pre-heated oven, until very tender, about 20 minutes. Remove from oven and arrange a rack in upper third of oven and heat to broil. Broil the eggplant until golden and lightly charred in a couple places, 2-3 minutes, depending on the strength of your broiler (keep an eye the them!).

  5. Meanwhile, as the eggplant is roasting in the oven, prepare the tahini yogurt sauce and toast the pine nuts in a dry skillet over medium heat until fragrant. In a small bowl, add the tahini, lemon juice, garlic and cumin and stir to combine. Add water as needed to create a smooth sauce. Season to taste with salt and pepper. Set aside.

  6. Transfer the eggplant to a serving plate, drizzle with the tahini sauce and scatter the pomegranate seeds, pine nuts and parsley leaves over top.

  7. Enjoy warm or at room temperature!

Notes

  • Sumac can be found in Turkish and Middle Eastern shops, or in large supermarkets. Alternatively it can be ordered online.
  • Japanese eggplants are found in larger supermarkets, alternatively Italian perlina eggplants can be used. And naturally, feel free to try this recipe with regular eggplant as well! Roast for 35 to 40 minutes, at which point the flesh should be soft, flavorful and nicely browned.

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Roasted Japanese Eggplant with Tahini Sauce | Recipe | Elle Republic (2024)

FAQs

What is the difference between Chinese eggplant and Japanese eggplant? ›

The difference is that Chinese are lighter purple, and Japanese are a dark purple like the American eggplant.

Do you have to salt Japanese eggplant before cooking? ›

Salting the eggplant slices is an important step that helps draw out any excess moisture and minimizes bitterness. Sprinkle a generous amount of salt over both sides of the sliced eggplant and let it sit for approximately 15-20 minutes.

Does Japanese eggplant taste like regular eggplant? ›

What does a Japanese Eggplant Taste Like? Japanese eggplants offer a sweeter, more tender, and more delicate taste than standard American eggplants.

Do you leave the skin on Japanese eggplant? ›

More slender than the common globe variety, Japanese eggplant has purple skin that can be light or dark, which can be left on for cooking.

Are Japanese eggplants healthy? ›

Southern and Southeast Asian dishes often incorporate Japanese eggplant and you can use it in any dish that you would use American eggplant in. It's a low-calorie (20 calories per cup), high-fibre food that is full of nutrients like antioxidants, minerals and vitamins.

Is Japanese eggplant good? ›

Japanese eggplants have a thin skin and sponge-like texture, which quickly absorbs sauces and flavors. They also have a slightly sweeter taste which pairs well with miso, soy sauce, and ginger. Try them in this miso eggplant dip, or roast them with miso and sesame seeds for a tasty side dish.

Why do you soak eggplant in milk? ›

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

What type of eggplant is best for roasting? ›

Selecting Eggplant

Most supermarkets carry one type of eggplant, the globe variety, with Thai, Japanese, and even fairytale eggplant regularly available at local markets from July to October. Any of these varieties work well when roasted — just make sure you're picking a good eggplant from the start.

What is the tastiest eggplant? ›

One of the most popular was the long, thin, purple eggplant from Taiwan known as Ping Tung. This is an exceptional eggplant with sweet, pleasant tasting flesh. The plants are incredibly prolific and produce throughout the entire season.

How do you pick a good Japanese eggplant? ›

Look for smooth, shiny eggplants with no signs of dull skin. Dull skin means that the fruit is turning bitter and shouldn't be eaten. Make sure that there's no streaking. To test a Japanese eggplant at the grocery store, take your thumb and press it into the eggplant to form a print.

Should Japanese eggplant be refrigerated? ›

Eggplants prefer cool, dark environments, like a pantry or wine cooler, and their optimum storage temperature is around 50 degrees F. Eggplant will last between five and seven days in the refrigerator as long as the skin hasn't been removed or damaged.

How long to salt Japanese eggplant? ›

Lay in a tray and sprinkle the exposed, scored side with salt. Let sit at least 20 minutes (or up to an hour or more) while the grill is coming to temperature and while you make the tahini sauce. The salt will help draw out excess moisture from the eggplants.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Can I substitute Chinese eggplant for Japanese eggplant? ›

In most recipes, the different types of eggplant are interchangeable. If you would like to serve a more delicate eggplant than the common type, use the mild-flavored, excellent Chinese and Japanese varieties. Some cooks are concerned that their eggplant might be bitter.

Is Chinese eggplant better? ›

Chinese eggplants are long, slender, and lighter in colour compared to other types of eggplants. They have a more delicate flavour, fewer seeds, and a softer texture.

Which eggplant is best? ›

Rosa Bianca

This Italian heirloom eggplant has a creamy, ivory-colored flesh with a delicate flavor that is less bitter than some other eggplant varieties. The Rosa Bianca eggplant can be used in many ways, including grilling, roasting, and sautéing.

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