About one third of adults have on going problems with inflammatory pain.And the reasons might surprise you.Exercise, although great for your body, can make joints more inflamed.Especially if you’re exercising too much, with not enough rest.But an important consideration is food intolerance. It’s not an obvious connection we make.You might be reacting to foods like gluten, potatoes or sugar.These foods are often part our daily diet and fuel inflammation.It’s worth thinking about how your diet might be contributing to your pain. The easiest way to do this is to remove the foods you suspect might be causing the problem and see whetheryou notice improvements.
Conditions commonly caused by inflammation
Asthma
Heart disease
Rheumatoid arthritis / joint pain
Type 2 diabetes
Alzheimer's
Nutrients to treat inflammation
There are lots of studies on foods that can be as powerful as anti-inflammatory drugs. And without all the nasty side effects. We’ve put some of them together to make a smoothie that’ll help soothe your joints. It’s a super tasty way to treat inflammation from the inside out.
Pineapple contains the anti-inflammatory enzyme called bromelain. Studies show bromelain is as effective as anti-inflammatory drugs (called NSAIDs). It numbs pain in your joints.
Gingerhas been used for centuries as a natural anti-inflammatory spice. It’s so potent that it can kill cancer cells. Ginger blocks enzymes in your body that cause inflammation, which is why it works so well to relieve pain.
Turmerichas a compound in it called curcumin, which is anti-inflammatory and is a natural pain reliever. It too can kill cancer cells. It works similarly to ginger by blocking pro-inflammatory enzymes.
Tip to remember - always eat turmeric with a pinch of black pepper.
Black peppercontains piperine; studies show that taking it alongside turmeric increases your absorption of curcumin by 2000%. So a good tip to remember - always eat turmeric with a pinch of black pepper.
Tart cherries (sour cherries) are often used by athletes to recover from joint pain. They’re full of antioxidants called anthocyanins that reduce inflammation. They’re also rich in vitamin C, which you need to make collagen and build cartilage. Perfect for the fitness fanatic. Tart cherry juice is now available in most supermarkets. But you canswap the cherries for blueberries, raspberries or blackberries - they work well too.
Virgin coconut oilis one of nature’s most powerful anti-inflammatory foods. Eat it with turmeric. It helps the curcumin to absorb better. Coconut oil is a great remedy for inflammation because it stimulates collagen and helps repair tissues and joints.
Anti-inflammatory smoothie recipe
Ingredients
1 cup fresh pineapple chunks
½ cup tart cherries or tart cherry juice
1 inch fresh ginger root (or ½ teaspoon of dried ginger)
1 inch fresh turmeric root (or ½ teaspoon of dried turmeric)
Throwall your ingredients into a blender. Whizz until smooth.
Lynn’s tip:Try to drink it straight away because the vitamins, minerals and antioxidants become less potent once they’ve been exposed to air. If you’re saving some for later, pop it back in the fridge in an airtight container to keep it fresh.
Lynn is a certified Nutritional Therapist (DipCNM) is a member of BANT.She practices at Preston Drove Osteopaths in Brighton, and supports clients with advice on how to implement functional foods to correct nutritional imbalances.
Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
Black, white, and green teas are rich in antioxidants and polyphenols which can help combat inflammation. Some herbal teas also have anti-inflammatory benefits. Many herbs and spices also contain compounds that can help combat inflammation.
While apple cider vinegar has anti-inflammatory properties, little evidence supports its use for arthritis pain management. Anecdotally, however, some people do find it helps them. Since it is a low-risk home remedy, it probably doesn't hurt to try.
1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.
Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.
“When you want to make batter yellow, do not add haldi to baking soda as haldi turns red with baking soda,” he said in the video. Agreed Kaul and added: “Baking soda should not be mixed with haldi as it can result in a chemical reaction that causes the mixture to turn brown and release a foul odor.
Background: Honey is a natural product; and in terms of phytochemical composition, it contains a high number of flavonoids and polyphenols such as quercetin, kaempferol, chrysin, and apigenin. Flavonoids found in honey mitigate the inflammatory processes, thereby exhibiting the anti-inflammatory potential of honey.
Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals.
The prescription drug celecoxib (Celebrex) is often prescribed for long-term management of arthritis symptoms. This is because it's easier on your stomach than other NSAIDs. You typically take it twice daily.
Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.
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