How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

Christine Gallary

Christine GallaryFood Editor-at-Large

Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram.

updated May 25, 2022

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How Long Can You Leave Cooked Foods Unrefrigerated? (1)

Part of reducing food waste (and keeping more pennies in your pocket) is knowing how long bacon wrapped shrimp and other buffet table favorites can sit out and remain safe to eat. You might not be a leftover-lover, but sometimes those refrigerated extras can come in handy. Here’s everything you need to know about serving food safely and when to refrigerate or toss your leftovers.

How Long Can Food Sit Out?

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

When the temperature of cooked food is between 40°F and 140°F the USDA considers that the “Danger Zone” because food can become a breeding ground for bacteria. Although you might be tempted to leave that egg casserole from brunch on the table while you mingle and sip mimosas, you could be putting your guests at risk for foodborne illnesses.

How to Keep Food Safe and Party-Ready

Food poisoning sends 128,000 Americans to the hospital each year, according to FoodSafety.gov. To keep the good vibes going and to make sure your party is memorable for all the right reasons, follow a few simple tips.

  • Keep cold food cold: You want to keep pasta salad, potato salad, and fruit salad below 40°F. To do this fill a large bowl with ice, put a linen or towel over it, and nestle a smaller bowl filled with your favorite picnic salad into the ice. It should be small enough for the walls of the salad bowl to be covered by the ice.
  • Keep hot foods hot: Keep your pulled pork, meatballs, and hot dips above 140°F. The best way to maintain a higher temp is to set up your party food near outlets where you can plug in slow cookers to keep the food at the right temp. If that’s not an option, then chafing dishes are usually easy to find at home good or restaurant supply stores.

More Food Safety Tips from The Kitchn

Knowing if you should store or toss food after it’s been left out on the counter is one thing, but what about soup you can bring to boil or leftovers that have been in the fridge since you brought them home from the restaurant? Don’t worry, we have you covered.

How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

FAQs

How Long Can You Leave Cooked Foods Unrefrigerated? ›

TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal. Just ONE bacterium, doubling every 20 minutes, can grow to over 2,097,152 bacteria in 7 hours!

How long can you leave cooked food unrefrigerated? ›

The best plan is to put leftovers in the refrigerator right after your meal. Food that is sitting out for a party or picnic should be chilled after two hours at typical room temperature. If it's above 90 degrees Fahrenheit (32 degrees Celsius) or more, food should not sit out for more than one hour.

Can I eat food that's been left out for 5 hours? ›

Bacteria thrive in temperatures between 40 and 140 degrees and can double every 20 minutes in that “danger zone.” Based on that growth, scientists pinpointed two hours to be the maximum amount of time consumers can safely leave perishable food at room temperature.

What is the maximum time for cooked foods to be held at room temperature? ›

Within 2 hours of cooking food or after it is removed from an appliance keeping it warm, leftovers must be refrigerated. Throw away all perishable foods that have been left in room temperature for more than 2 hours (1 hour if the temperature is over 90° F, such as at an outdoor picnic during summer).

What is the 4 hour rule for food? ›

The 2-hour/4-hour rule outlines the time potentially hazardous food can be safely held between 5°C and 60°C. The rule was developed based on scientific studies. between 2 and 4 hours, the food can still be used, but can't be put back in the fridge • 4 hours or longer, the food must be thrown out.

How long is cooked food good for without refrigeration? ›

Cooked food can only stay in the temperature danger zone for so long before it becomes unsafe to eat. Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours. At two hours, the food must be consumed, stored correctly, or thrown away.

Is it safe to eat spaghetti that was left out overnight? ›

One of the things I learnt to my cost is if you leave pasta out overnight, it is unsafe to eat due to the bacteria that grows within minutes of cooking.

How fast does food spoil at room temperature? ›

TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal. Just ONE bacterium, doubling every 20 minutes, can grow to over 2,097,152 bacteria in 7 hours!

How long is a burger good for unrefrigerated? ›

Generally, a burger shouldn't be left unrefrigerated for more than 2 hours. As temperatures rise above 90°F, this timeframe shortens to just 1 hour before the risk of harmful bacterial growth increases.

How long do sandwiches last unrefrigerated? ›

Sandwiches made with perishable ingredients (such as meat, eggs, and fish): The general rule is that these sandwiches can be safely left out at room temperature for about two hours [2]. If the temperature is above 90 degrees Fahrenheit, the safe duration decreases to one hour [2].

How long can eggs sit out? ›

According to the American Egg Board, you can leave eggs on the counter about 2 hours at room temperature (or 1 hour if the temperature is 90°F or hotter). After 2 hours, you'd be safer to throw those eggs out and get a fresh dozen rather than chance it.

How long can food be held without temperature? ›

You can keep hot or cold food without temperature control for up to four hours. You can keep cold food without temperature control for up to six hours, if you follow additional temperature- tracking procedures.

Is it safe to eat cooked chicken left out for 4 hours? ›

Thank you for the question! The safety guidelines tells us to refrigerate cooked meats in under 4 hours.

How long should I leave food out after cooking? ›

Myth: You shouldn't put hot foods in the refrigerator.

Perishable foods should be put in a refrigerator that is 40 degrees or below within 2 hours of preparation. If you leave food out to cool and forget about it after 2 hours, throw it away.

What foods are most commonly associated with food poisoning? ›

High-risk foods for food poisoning
  • cooked rice and pasta.
  • prepared salads - such as coleslaws, pasta salads and rice salads.
  • prepared fruit - such as fruit salad.
  • ready-to-eat foods - such as sandwiches, rolls, and pizza that contain any of the foods above.

How many hours is danger zone for food? ›

The "Danger Zone" (40 °F-140 °F)

This range of temperatures is often called the "Danger Zone." That's why the Meat and Poultry Hotline advises consumers to never leave food out of refrigeration over 2 hours. If the temperature is above 90 °F, food should not be left out more than 1 hour.

How long can you leave cooked hamburger out at room temperature? ›

Never leave ground beef or any perishable food out at room temperature for more than 2 hours or 1 hour at 90°F (32.2°C) and above.

Is it safe to eat cooked vegetables left out overnight? ›

If leftovers cannot be eaten in one go, only take out an appropriate amount of the leftovers from the refrigerator for reheating. Leftovers should not be reheated more than once. Do not consume cooked food if they have been held at room temperature for more than 4 hours.

Can I leave food in the crockpot overnight? ›

Is it safe to leave a slow cooker on overnight? The short answer: Yes. slow cookers are made to cook food for extensive periods of time (some can be left up to 24 hours). But, of course, follow safe practices outlined in your instruction manual, and keep the appliance on low or warm, as opposed to high, overnight.

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