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Yumna Jawad
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5 from 187 votes
This tutorial shows a simple method for how to peel and seed tomatoes when you have a bunch of fresh tomatoes- substitute for canned tomatoes
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Here is the way I peel tomatoes. Removing the seeds and tougher outer skin leaves tomatoes with the perfect texture and taste for pasta sauces, soups, and all other recipes based on canned tomatoes.
![How to Peel Tomatoes (2) How to Peel Tomatoes (2)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2020/08/how-to-peel-and-seed-a-tomato-10.jpg)
If you find yourself with a surplus with fresh tomatoes from the summer, take advantage of the bounty and substitute them in places where you usually reach for canned. Peeling is also the usual first step in canning tomatoes for long-term storage.
Why should you peel tomatoes for sauce
There is a reason your favorite brand of canned tomatoes is labeled “peeled.” When cooked, the tomato skins get tougher and float apart. They do not cook down like the tomato flesh. The skin also becomes bitter.
On the other hand, tomato skin is loaded with lycopene, a nutritious antioxidant. If you want to keep the skins, consider running your cooked recipe through a food mill – if practical.
How to peel tomatoes properly
- Fill a large pot with water and bring to a boil.
- Cut an ‘X” in the bottom of each tomato. Cut just deep enough to penetrate the skin.
- Prepare a bowl with ice water.
- Place the tomato carefully into the boiling water and simmer for one minute.
- Remove the tomato and place in the ice bath.
![How to Peel Tomatoes (3) How to Peel Tomatoes (3)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2020/08/how-to-peel-and-seed-a-tomato-collage1-640x640.jpg)
When cool enough to handle, peel the skin; it should remove very easily, coming off section by section.
![How to Peel Tomatoes (4) How to Peel Tomatoes (4)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2020/08/how-to-peel-and-seed-a-tomato-collage2-640x640.jpg)
Here is your naked tomato.
![How to Peel Tomatoes (5) How to Peel Tomatoes (5)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2020/08/how-to-peel-and-seed-a-tomato-11.jpg)
How to seed tomatoes
Cut the tomato in half (equatorially.)
![How to Peel Tomatoes (6) How to Peel Tomatoes (6)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2020/08/how-to-peel-and-seed-a-tomato-12.jpg)
gently squeeze the tomato to remove the seeds.
![How to Peel Tomatoes (7) How to Peel Tomatoes (7)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2020/08/how-to-peel-and-seed-a-tomato-13.jpg)
Your fresh, peeled and seeded tomatoes are ready to make a sauce, use in chili, or any other recipe where you would usually use canned tomatoes.
![How to Peel Tomatoes (8) How to Peel Tomatoes (8)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2020/08/how-to-peel-and-seed-a-tomato-14.jpg)
When tomatoes are in season, I load up and use them in every way possible.
Recipes with peeled tomatoes
- Stuffed Eggplant
- Kousa (Stuffed Squash)
- Jollof Rice
- Kafta and Potato Stew
- Arrabbiata Sauce
- Roasted Tomato Soup
- Simple Easy Canned Tomatoes
- Homemade Pizza Sauce with Fresh Tomatoes
For morecooking tutorials, check out:
- How to Make Oatmeal
- How to Cook Pasta Perfectly
- How to Cook Dry Chickpeas
- How to Cook Brown Rice
- How to Cook Quinoa Step by Step
- How to Make Homemade Marinara Sauce
- How to Make Oat Flour in Vitamix
- How to Chop Cilantro
- How to Cut a Pineapple
- How to cut a melon
- How to Cut a Peach
If you’ve found this cooking resource forHow to Peel Tomatoes helpful or if you’ve tried anyrecipe on FeelGoodFoodie, then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience with this technique. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories!
![How to Peel Tomatoes (9) How to Peel Tomatoes (9)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/11/cookbook2.png)
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How to Peel and Seed a Tomato
This tutorial shows a simple method for how to peel and seed tomatoes when you have a bunch of fresh tomatoes- substitute for canned tomatoes
5 from 187 votes
Author Yumna Jawad
Servings 1 serving
Course Ingredient, Sauces
Calories 22
Prep Time 2 minutes mins
Cook Time 1 minute min
Total Time 3 minutes mins
Video
Ingredients
- 1 tomato or as needed
Instructions
Fill a pot with water, bring to a boil.
Cut an “X” in the bottom of each tomato, just deep enough to penetrate the skin.
Prepare a bowl of water with ice.
Place the tomato carefully into the boiling water and simmer for one minute.
Remove the tomato and place in the ice bath.
When cool enough to handle, peel the skin; it should remove very easily.
Cut the tomato in half (equatorially), gently squeeze the tomato to remove the seeds
Nutrition
Calories: 22kcal, Carbohydrates: 5g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Sodium: 6mg, Potassium: 292mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1025IU, Vitamin C: 17mg, Calcium: 12mg, Iron: 1mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Cuisine American
Course: Ingredient, Sauces
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Comments
Thanks for Share this information with me really helpful for me.
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Of course!
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Very useful thank you
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You’re so welcome!
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Thank you! Worked perfectly and I was able to save off the juice from my beefsteak tomatoes when I sliced them, yummmmm🥳
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Yay! I’m so glad to hear that!
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Very helpful,and easy to follow
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I’m glad you found it easy to follow! Thank you!
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Worked perfectly! We have a recipe for a dip that calls for peeled tomatoes that in the past (pre-internet) I struggled with peeling a fresh tomato. That turned out to be very tedious and time consuming. This was so simple and also a great way to discard the seeds. Thanks! I’m looking forward to reviewing other tutorials and recipes.
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Yay! Glad you found this tutorial to be helpful. Hope you enjoy the other ones too!
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