Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe (2024)

Jump to Recipe

Dalgona Coffee - or whipped coffee - as it's sometimes called, is taking the internet by storm. In fact, soon it'll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I'm showing you how to make Keto dalgona coffee! This is my go-to recipe, and it has no sugar!

Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe (1)

Keto Dalgona Coffee

Dalgona coffee is a thick, rich, and bold coffee that's usually mixed with milk and ice.

It's also very sweet.

Dalgona means "Wow it's sweet" in Korean - and, South Korea, is where it comes from!

So, typically this coffee is made with equal parts of hot water, instant coffee, and sugar. Usually, you'd add 2 tbsps of each.

However, for this keto dalgona coffee we'll be replacing the sugar with 0 carb Swerve, and also upping the amount of it a bit too.

Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe (2)

So for this recipe, we're going to use...

By the way, if you're looking for another delicious keto coffee drink, you have to try this keto frappuccino next!

How To Make Dalgona Coffee For Keto

We'll want to add those ingredients to a medium-sized bowl, and then use a whisk to beat them into a whipped mousse consistency. And it will take a few minutes of whipping to get it to that consistency. So, be patient.

Alternatively, you could use a hand mixer to whip the coffee.

But, we're all stuck inside right now - #shelterinplace - the gyms are closed, and you could probably use the exercise! Right?! Right.

Anyways, once that's whipped nicely, just add some ice to a glass, and then fill it about ¾ of the way full of the milk-of-your-choice. For me, that's unsweetened almond milk.

Then we're going to scoop our whipped coffee on top of our iced milk and take a photo of our beautiful keto dalgona coffee. However, we are NOT going to drink it like this.

The best way to enjoy this coffee is by mixing all of that whipped coffee deliciousness into the milk and ice.

A lot of times, just a little bit of that thick dalgona coffee mixture will still stay at the top of your glass and gives every sip an amazing amount of flavor.

Also, I should mention, the recipe definitely makes enough for 2 cups of coffee.

So, a lot of days I just cut the recipe in half, and just make one cup.

However, if you really need a caffeine boost, pouring all of the mousse in just one cup of milk will definitely do the trick.

And that's pretty much it!

That's how to make no sugar keto dalgona coffee

Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe (3)

Can I use normal coffee grounds Or Hot Coffee?

Unfortunately, you can't.

Instant coffee has a special property about it to actually make dalgona coffee "whipped coffee".

If you try to use normal coffee grounds, or just hot coffee, you will not end up with a whipped consistency for the coffee.

As I mentioned before, I recommend using Confectioners Swerve to replace the sugar in the coffee.

However, I've seen others have success with Granulated Swerve, and granulated monk fruit as well.

That said, I don't recommend using Stevia, or other sweeteners, because usually, they're MUCH SWEETER than the ones I just mentioned. Also, a lot of times these sweeteners are mostly fillers - like maltodextrin - and then just a tiny bit of stevia is added to them.

By the way, these fillers are really just sugar disguised with another name.

Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe (4)

Keto Recipes To Enjoy This Dalgona Coffee With

I like to make this keto dalgona coffee first thing in the morning for breakfast.

It's absolutely jam-packed with caffeine and gives me a nice boost of energy to start my day with.

That said, I think these keto breakfast recipes pair really nicely with a glass of this coffee...

  • Sweet Chaffles
  • 1 Minute keto pancakes
  • Pound Cake
  • Chocolate Chip Peanut Butter Cookies
  • Keto Banana Bread

Print

Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe

Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe (5)

Print Recipe
5 from 14 reviews

A Dalgona Coffee Recipe that has no sugar, and is totally keto friendly. Some people call it whipped coffee, some people call it Tic Tok coffee, but everyone calls it delicious. And this keto delgona coffee has all the deliciousness, and all the sweetness of regular dalgona coffee, but not all the carbs!

  • Author: The Diet Chef
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 2 Cups
  • Category: Drinks
  • Cuisine: Keto

Ingredients

2 Tbsps (30g) hot water

2 Tbsps (14g) instant coffee

5 Tbsps (45g) Confectioners Swerve

1 ½ Cups (355mL) milk of choice

Handful of ice

Instructions

Add the water, instant coffee, and Swerve to a medium sized bowl.

Whisk until a thick mousse consistency starts to form.

Once it does, add the milk and ice to 2 glasses, and top each one with the coffee mousse.

Mix the mousse into the milk and ice.

Drink immediately.

Notes

The recipe makes 2 glasses of dalgona coffee. If you'd like to make just 1 split the recipe in half.

Nutrition

  • Serving Size: 1 Cup
  • Calories: 30
  • Fat: 2
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 1

Keywords: dalgona coffee, keto dalgona coffee, low carb dalgona coffee, keto whipped coffee, no sugar dalgona coffee, dalgona coffee keto

Keto Dalgona Coffee | The BEST, Easy To Make, No Sugar Dalgona Coffee Recipe (2024)

FAQs

Can Dalgona coffee be made without sugar? ›

It is made from basic ingredients like instant coffee, milk, sugar, and cream that you find in most Indian households. While many make this frothy beverage using sugar, it can also be done using jaggery to give it a healthy mix. Yes, Dalgona coffee without sugar is also possible and gives the same yummy taste.

What makes Dalgona coffee fluffy? ›

The combination of sugar, instant coffee, and boiling water makes the dalgona coffee fluffy. If you take out one of these ingredients, the coffee won't be fluffy and frothy.

What is a substitute for milk in Dalgona coffee? ›

For our vegan and keto friends, you are still able to enjoy this drink! Simply substitute the milk for an alternative of your choice. This beverage works with any non-dairy milk alternatives, be it almond milk, oat milk, soy milk or coconut milk.

How can I sweeten my coffee without sugar or carbs? ›

6 Healthy Ways to Sweeten Your Coffee
  1. Agave. Agave nectar is a natural sweetener derived from cacti. ...
  2. Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  3. Stevia. ...
  4. Coconut Sugar. ...
  5. Maple Syrup. ...
  6. Unsweetened Cocoa Powder.

What is a substitute for sugar in coffee? ›

Healthiest Natural Substitutes to Sweeten Your Coffee
Sweetener/ProductBest Coffee Pairings
SteviaPairs well with a latte and iced coffee
ErythritolPairs well with an espresso and iced coffee
HoneyPairs well with an americano (hot or iced) and a flat white
Agave NectarPairs well with a macchiato
3 more rows

What is the purpose of sugar in dalgona coffee? ›

Sugar. You need 2 Tablespoons sugar to make dalgona coffee. The sugar in the recipe helps stabilize the foam and whip it up to its utmost fluffiest state.

Is dalgona coffee good for health? ›

Instant energy boost: Just like your regular coffee, dalgona coffee can improve your energy levels, making you feel less tired and smarter. Slightly less caffeine: Research has shown that too much caffeine can increase your risk of anxiety, upset stomach, restlessness, tremors, fast heartbeat, and disrupted sleep.

What is the Dalgona coffee formula? ›

How to Make Dalgona Coffee. Step 1: To make one drink, combine 2 tablespoons granulated instant coffee, 1/2 tablespoon sugar and 2 tablespoons hot water in a medium bowl. (You can use up to 2 tablespoons sugar for a sweeter drink.) Step 2: Whip, by hand or with a mixer.

How to make Dalgona coffee at home without whisk? ›

  1. Dalgona coffee is the easiest thing to make. You need cold milk, few cubes of ice, coffee sachet and sugar. ...
  2. Process for one cup of Dalgona coffee:
  3. Take coffee one 🥄
  4. One spoon sugar.
  5. And 2 spoons of milk.
  6. Continuously stir it with a fork if you don't have hand blender. Fork works too good as I use fork. ...
  7. No.
Mar 31, 2020

Why is my Dalgona coffee not whipping? ›

You didn't beat the mixture long enough

Patience is key when you're making dalgona coffee. Achieving medium to stiff peaks will take some time, especially if you are using a hand whisk. When you start whisking the mixture, it should start becoming frothy after a while.

Why is there baking soda in Dalgona? ›

Baking soda — you cannot skip the baking soda. The baking soda reacts to the sugar and turns it light, airy, and brittle.

Can you whip espresso without sugar? ›

Instructions. Pull two shots of espresso into a small bowl. Add 2-3 tsp of your favourite granulated sweetener - granulated sugar, or a sugar-free sweetener like granulated monk fruit. Blend until the mixture is foamy and a light caramel colour.

Can coffee taste sweet without sugar? ›

If you want to dramatically sweeten your coffee without adding sugar, stevia is a great option. Your body doesn't process it in the same way that it does sugar, so you'll taste sweetness without a spike in blood sugar.

What is brewed coffee without sugar? ›

Here are some of the caffeine benefits when you drink black coffee without sugar.
  • Has the potential to aid with weight loss. ...
  • Boost your physical performance. ...
  • Help in memory improvement. ...
  • Potentially reduces the risk of cardiovascular disease. ...
  • Potentially beneficial to liver health. ...
  • Has the potential to reduce diabetes risk.

How do you order coffee without sugar? ›

1. Caffè Americano – 0 grams. An Americano is as simple as it gets as far as coffee orders go, with only two ingredients, espresso, and water. With 5 calories and no sugar, this is an excellent option for a midday pick-me-up and is certainly a top low-sugar Starbucks coffee drink!

Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated:

Views: 5905

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.