cooking instructions
Stove – Cooking Temp: Med – Cooking Time: 16 mins – Serves: 1
1
Heat oil in a pan over medium heat.
2
Place Schnitzels in pan and cook. Cover with lid to prevent drying out.
3
Turn after approximately 8 minutes.
4
Cook for a further 8 minutes.
5
Once cooked, allow to stand for five minutes before serving.
6
TIP: If using a thermometer, cook to a core temperature of 75°C.
Oven – Cooking Temp: 180 ℃ – Cooking Time: 20 mins – Serves: 1
2
Place Schnitzels onto grease proof paper on an oven-proof tray. Spray with a small amount of olive oil.
3
Once oven is heated place Schnitzels in oven and cook for 20 minutes.
4
TIP: Turn at half way to ensure crumb remains crispy on both sides.
5
Once cooked, allow to stand for five minutes before serving.
6
TIP: If using a thermometer, cook to a core temperature of 75°C.
Key Features
- Versatile.
- Great for burgers or for entertaining.
- Lean and tender breast meat.
Nutrition
Serving Size: 200g
| Nutritional Information | Average Quantity Per Serve | Average Quantity Per 100g |
|---|---|---|
| Energy | 1600kJ (381Cal) | 798kJ (191Cal) |
| Protein | 35.9g | 17.9g |
| Fat total | 4.1g | 2.0g |
| Saturated fat | 1.0g | 0.5g |
| Carbohydrate | 47.1g | 23.6g |
| Sugars | 1.3g | 0.7g |
| Sodium | 632mg | 316mg |
Ingredients
Chicken Breast, Crumb (Wheat Flour, Olive Oil, Salt, Sugar And Yeast), Water, Batter (Wheat Flour, Salt, Sugar, Thickener (412, 415) Turmeric, Canola Oil)
Allergens
Contains Wheat, Soybeans
