Recipe: Healthy Chocolate Crumble Cake (2024)

Recipe: Healthy Chocolate Crumble Cake (1)

The other day I realised something... my husband has serioustrust issues when it comes to food.

I mean, it's partially my fault because I'm always experimenting, but Jesse is alwaysgiving me the shifty eyes when I tell him what I'm making.

Take the other night. I was making Homemade Cream of Chicken Soup for dinner (I'll share the recipe soon!) and Jesse comes into the kitchen and says "so what else other than chicken did you put in the soup?". I rattled off some of the ingredients and he says "milk? you put MILK in soup?"

Now, I want you to imagine that sentence in the voice of some uber ridiculously talented chef who manages to make boiled water taste like heaven. Jesse gave me the shifty eyes and looked at me like I had three heads. I don't really know what the issue is with milk in soup but apparently it's not in Jesse's accepted ingredients list.

A little while later when we were eating dinner he told me "This is THE BEST chicken soup I have ever had in my life"....

Recipe: Healthy Chocolate Crumble Cake (3)

I told you... trust issues. A similar scenario happens at least three times a week - and the same thing happened when I told Jesse I was making this cake.

"You're putting whaton top of a chocolate cake?"

"A crumble? Like.... apple crumble? Like...... coffee cake?"

"Mmmmmmmmmmmmm" - that's a disapproving mmm, friends - complete with shifty eyes.

Luckily for Jesse, I've learnt to trust my cooking so I kept on creating and when Jesse got home from work to try this cake, what do you think his reaction was?

"Oh wow! This is good.... don't let anyone else have it... this is my cake... MY cake".

After making this cake quite a few times now and seeing every last slice disappear, I wanted to share it with you!

So let me share the recipe with you! >>

Recipe: Healthy Chocolate Crumble Cake (5)

Healthy Chocolate Crumble Cake Recipe

makes one loaf or around 9-12 slices

low fat, gluten free, clean eating friendly, refined sugar free option

For the cake:

1 1/2 cups (180g) gluten free plain flour

1 1/2 tsp baking powder

1/2 tsp baking soda

Pinch of salt

2 tbsp (30g) butter, melted (or coconut oil/rice bran oil)

2 egg whites (60g or 1/4 cup) or1 egg

1/2 cup (120g) unsweetened applesauce

1/4-1/3 cup (55-75g) coconut sugar orbrown sugar*

1/2 cup milk of your choice (we used unsweetened almond)

2 tsp vanilla extract

For the crumble topping:
1/3 cup (40g) gluten free plain flour

1 tbsp (15g) butter, melted (or coconut oil/rice bran oil)

  • Preheat oven to 180C/355F
  • Line a regular loaf tin with baking paper and set aside.
  • In a bowl, sift your flour, cocoa powder, baking powder and baking soda and add a pinch of salt
  • Melt your butter and mix with your egg whites, applesauce, sugar, milk and vanilla.
  • Mix your wet ingredients into your sifted flour, mixing until just combined.
  • Pour your cake batter into your prepared tin and set aside.
  • To prepare your crumble topping, mix your melted butter with your maple syrup, cocoa and flour until just combined. Your mix should clump together into an almost dough-like ball.
  • Crumble your crumble mixture over the top of your cake batter in the tin, gently pressing the crumble into the top of the cake mix.
  • Bake for around 40 minutes or until your cake is cooked. Take your cake out of the oven as soon as it's cooked through and a skewer inserted into the middle removes with a few moist crumbs.
  • Allow your cake to cool before carefully slicing with a serrated knife (this just makes it easier to slice without having the crumble fall off!).
  • This cake will keep in an airtight container at room temperature for around 3 days (though it's best on the day it's made!) or you can store individual slices in airtight ziplock bags and simply defrost a slice as needed!

Notes:

*Use more/less sugar depending on how sweet you like your baked goods. If you prefer your baked goods on the sweeter side, use 1/2 cup.


But tell me, do you or does anyone you know have trust issues with food/recipes?

I seem to live in a house full of them :P My mum always doubts that gluten free food can taste good (and she's always proved wrong) and my sister is always hesitant to try things because she doesn't think she'll like them - and then she usually finds she loves them!

Recipe: Healthy Chocolate Crumble Cake (8)

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Recipe: Healthy Chocolate Crumble Cake (17)


Recipe: Healthy Chocolate Crumble Cake (2024)

FAQs

What is the healthiest cake you can eat? ›

Angel Food Cake

Angel food cake is healthy because It does not contain egg yolk and butter. Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories.

Can I use both butter and oil in cake? ›

Oh yes, you sure can. This recipe has a combination of butter and oil to give off that nice buttery taste while keeping it soft and moist at the same time. Cake using pure butter tends to be more dense and dry compared to adding oil into the batter.

What makes a cake moist and fluffy? ›

I promise you SOFT & MOIST cakes!
  1. Use Cake Flour. Reach for cake flour instead of all-purpose flour. ...
  2. Add Sour Cream. ...
  3. Room Temperature Butter / Don't Over-Cream. ...
  4. Add a Touch of Baking Powder or Baking Soda. ...
  5. Add Oil. ...
  6. Don't Over-Mix. ...
  7. Don't Over-Bake. ...
  8. Brush With Simple Syrup/Other Liquid.
Aug 25, 2019

Is chocolate cake healthy? ›

Healthcare professionals generally agree that indulging in a small amount of chocolate cake can be a part of a healthy diet and support good mental well-being. So, enjoy that slice of cake guilt-free, knowing it can be a small but essential part of your mental health routine.

What is a healthy dessert for weight loss? ›

Fruit helps to fill you up because they're high in fiber and water, both essential for shedding weight. Eat fruit as is, or take things up a notch with fruit-based recipes like peach sorbet or healthy banana splits.

Is chocolate cake better with oil or butter? ›

Despite some widespread beliefs, oil cakes are not inferior to butter cakes. Here's why. The texture of cakes made with oil is—in general—superior to the texture of cakes made with butter. Oil cakes tend to bake up loftier with a more even crumb and stay moist and tender far longer than cakes made with butter.

What is the healthiest oil for baking cakes? ›

Canola oil is the most popular baking oil as it's stable at high temperatures, is cost-effective and has a very natural flavour. It also has only 7% saturated fat and contains omega-3s. Choose organic where possible even if it's a little more pricey.

Which makes a cake more moist oil or butter? ›

The spongy texture and moist flavor that oil creates can be a boon to certain recipes. Not to mention oil is cheaper and easier to work with. Butter will always provide superior flavor and that melt-in-your-mouth texture. In many recipes, combining the two gives the best of both worlds.

What does adding applesauce to cake do? ›

Applesauce acts much like the fat. It keeps the flour protein from mixing completely with the wet ingredients and forming a rubbery, dense texture. This is what does applesauce do in baking.

How do bakeries get their cakes so moist? ›

Jump to:
  1. Use Buttermilk Instead of Milk.
  2. Add Vegetable Oil.
  3. Use Instant Clearjel or Instant Pudding Mix.
  4. Use the Right Recipe.
  5. Don't Overbake.
  6. Bake in Sheet Pans Instead of individual Cake Pans.
  7. Use a Simple Syrup or Glaze.
Apr 23, 2021

What is the most unhealthy cake? ›

Dessert nightmares: 4 of the unhealthiest sweet treats to eat
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

Can I eat a piece of chocolate cake everyday? ›

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Is it OK to eat chocolate cake once a week? ›

Sweets can be part of a healthy, lifelong eating pattern. But for the least harm and -- don't forget this -- the fullest enjoyment, they should be eaten in moderation. That means in small amounts, or only a couple of times a week.

Can you eat cake and be healthy? ›

If you enjoy dessert, then restricting it will likely only lead you to become preoccupied with it. Patricia Pauyo, M.S., RDN, owner and founder of Pathway Nutrition LLC, says, "All foods fit into a healthy eating pattern—desserts included.

What dessert is the healthiest? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

Is angel food cake healthier than regular cake? ›

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

What type of cake is lowest in calories? ›

Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories.

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